Nyuchi Yakagadzikana Nezvirimwa, Ovini kana Slow Cooker

Mhando dzakasiyana-siyana mitsva nematato zvinowedzera ruvara uye zvinonaka kune ichi chekudya. Iyo yakasimwa yemiriwo inogadzira chikafu chinopa utano uye chinogutsa. Nokuti chikafu chinoshandisa nyama yakagurwa-kana kana chikwama chekuku, ndicho chisarudzo chakanakisisa chebhajeti-conscious home cooks.

Shandisai mapfupa-mumakumbo kana muchiita gorofu nemashuku asina kunaka. Ika mupfudzi muchoto kana kuibikira pasi uye kunonoka mubhodhoro. Chero nzira yaunosarudza iwe ichabereka zvibereko zvinonaka.

Dill uye thyme zvinowedzera kunakidza kumvura, pamwe chete negariki uye tomate. Ikoko inoshevedza zukini - yellow yellow squash ndeimwe nzira.

Kuti uve nezvokudya zvinogutsa uye zvinogutsa, shandisai nyama yekudya nemabiko emabiko kana mabhisikiti .

Onawo
Easy Brunswick Gorova Nenguruve uye Chikuku
Nyika Captain Chicken
A

Zvamunoda

• 3 1/2 pounds chicken pieces (a cut-up fryer kana chikwama chicken, bone-in)
• 3 mashizha mbatatisi
• 2 karoti
• 1 duku zucchini
• 1 tsvuku kana bhuru bell pepper
• 2 mashizha anyezi
• 2 celery mbabvu
• 1 1/2 teaspoon munyu
• 1/4 teaspoon pepper
• 1 (14,5 oz) inogona tomato
• 2 clove garlic, minced
• 1 1/2 makapu chicken stock, unsalted kana pasi pasi sodium
• 2 bay leaves
• 1 teaspoon yakaomeswa dill yemasora
• 1/2 teaspoon yakasimwa thyme mashizha

Nzira Yokuita Izvo

1. Pat the chicken uye mapepa emapepa kuti aome.
2. Gadzirai mbatatisi uye mucheke mu cubes.
3. Girai makaroti uye muatanidze mumapuranga 1/2-inch.
4. Sungai zucchini muhafu yepamusoro uye mubudise mbeu. Cheka zukini mu cubes.
5. Sengai bhero pepper muzvipfeko.
6. Gadzirai anyanisi, mucheke muimba, uye slice.
7. Sanisai celery, pane diagonal, mu-1-inch vipande.
8. Preheat oven to 350 F.
9. Isai huku nemiriwo mu 4-quart casserole kana kuDhivheni. Fukidza nomunyu uye pepper. Wedzera tomato uye tomato mvura.

1. Wedzera garlic kune muto wekuku uye mudururire pamusoro pezvigadzirwa mu casserole. Wedzerai mashizha ebasa uye shandisa dill uye thyme.
2. Dhavhara zvakasimba uye ubike mukati mevheni yepisheni yakapetwa kwemaawa maviri, uchimhanya pashure peawa imwe.

Kusiyana

• Slow Cooker: Itai miriwo uye huku mucheki anononoka pamwe chete nematatisi, muto wekuku, nemishonga. Dhavhara uye gadzira pasi pasi kwemaawa matanhatu kusvika ku8.

Nutritional Guidelines (pakushanda)
Calories	1151
Total Fat	54 g
Saturated Fat	15 g
Unsaturated Fat	21 g
Cholesterol	332 mg
Sodium	584 mg
Carbohydrates	49 g
Dietary Fiber	8 g
Protein	114 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)