Apo jackfruit inowanzoonekwa muAsia yose, pano kumadokero, jackfruit isingazivikanwi zvikuru. Izvo, asi zvakadaro, inowanikwa mumisika zhinji yeAsia uye zvivako zvekuda. Verenga pamusoro kuti uwane zvakawanda pamusoro pezvibereko izvi zvisingazivikanwi, kusanganisira nzira yekubika naro.
Mifananidzo yeJapfruit
Zvakawanda uye zvakanyanyisa kunze, jackfruit inotaridzika saiyo sedrian (kunyange zvazvo jackfruit kazhinji kana yakakura).
Pane imwe jackfruit inoputika, iwe uchawana mukati mukati mawo pods kana "bulbs." Kazhinji zvinonzi sembeu, mabhuru aya chaizvoizvo rudzi rwechifukidzo chinyararire chembeu dzechokwadi kana matangi, ayo akazara uye akajeka seti chestnuts.
Nhengo dzine nyama ("bhuru") inogona kudyiwa sezvinoitwa kana kudyiwa uye kubika. Iyo isina kuibva (bhuruu), inofanana zvakajeka mukugadzirwa kwekuku, zvichiita jackfruit inotsiva mhuka yemichero ye nyama. Chaizvoizvo, jackfruit yemakango (mu brine) dzimwe nguva inonzi "nyama yemiriwo."
Kwokutenga Jackfruit
Jupfruit inogona kutengwa patsva mumisika yepamusoro, yakaoma, yakaomeswa, kana yakakaniwa kana mumucheka (kazhinji isina kuibva) kana muhushi (yakakora uye inotapira). Kana ukashandisa jackfruit yakachena, iyo pfungwa yakanaka yeiri mafuta rako nebasa pakutanga usati wadema, sezvo chibereko chikafu.
Nzira Yokuchenesa uye Kubika Jackfruit
Aya mazano ejackfruit acharondedzera zvakajeka kuti ungagura sei jackfruit yakazaruka kuti ive nenyama.
Mbeu dzeJacfruit (nuts) dzinogona kubikwa sezvinoita chestnuts, kana kubika. Kana yakasara kuti igadzire mukati menyama (somuenzaniso, mumaketari kana zvimwe zvikabikwa zvakagadzirwa), muzinga unoderedza uye unogona kudyiwa nyore nyore.
Nheutano Inobatsira yeJackfruit
Jackfruit ine mavitamini akawanda nemaminera uye inopa hutano hwakawanda hunobatsira.
Ioflavones yemichero, antioxidants, uye phytonutrients zvinoreva kuti jackfruit ine kenza-kurwisa nzvimbo. Iyo inozivikanwawo kuti inobatsira kurapa ulcers uye indigestion.
Jackfruit Recipes
Kana iwe wakagadzirira kuedza kugadzira jackfruit, edza izvi zvinodhaka zvinomera zvekudya zvekudya.
Ichokwadi, inotsiva chero mapuroteni mune recipe, kunyanya avo vanodana chicken, nejackfruit seyizvi: MuThai wezvinomera zvemazuva ano (add jackfruit panzvimbo ye tofu), vegetarian Thai yellow curry (add jackfruit pane chickpeas).
Kana kuwedzera kune maSalad salads kana yeWestern-type salads, chero kupi kwekudya kwaizoshandiswa. Heano muchengeti mukuru wezvokudya zvinokonzerwa nesaga yegorosi sandwiches uchishandisa jackfruit panzvimbo yegorosi.