Izvi zvinonaka zvegwayana gwayana zvinoshanda zvakanaka kana pita chingwa kana bhu. Ndinokurudzira kushandisa mushonga we yogurt kana pepuru tsvuku kune ma burgers. Ona mirayiridzo yekudikanwa mazano uye mapeji. Ava burgers vachakurumidza kuva vanoda! Shumira pane chero vapi vhizha kana mutambo zuva rekuunganidza.
Zvamunoda
- 1 pounds pasi lamb
- 1 ekiiii (yakagadzirwa zvakanaka)
- 1/2 cup cup bread crumbs
- 2 tablespoons / 30 mL mint (resh uye yakagadzirwa zvakanaka)
- 1 mazai (kakarohwa)
- 2 clove garlic (minced)
- 2 mashupuni makumin
- 1/2 teaspoon cloves
- 1 teaspoon munyu
- 1/2 teaspoon mutsvuku
- 1/4 teaspoon Allepo pepper (unogonawo kushandisa pepper flakes)
- 4 pita breads (kana
- hamburger buns )
- Red Pepper Aioli:
- 2 tsvuku tsvuku (yakabikwa)
- 1/2 mukombe mayonnaice
- 1 lemon (juiced)
- 1/4 teaspoon munyu
- 1 tablespoon mafuta omuorivhi
- Sauce Yogurt:
- 1/2 mukombe cucumber (grated uye yakanatswa)
- 1/2 cup cup yogurt
- 1 garlic clove (minced)
- 1 tablespoon cilantro
- 1/4 teaspoon munyu
Nzira Yokuita Izvo
- Preheat grill yepakati-yakanyanya kupisa. (Inogona kushandisa grill pani yekunze grilling pamwe chete.)
- Muhombodo huru, sungai anyezi yakagadzirwa, zvimedu zvechingwa, ganda rakagurwa, zero, garlic, kumini, tsvuku uye nyeredzi yeAppo (kana pepper flakes).
- Usawedzera munyu pane iyi. Nyatsosangana nemaoko kusvikira zvose zvinoshandiswa zvakanyatsobatanidzwa. Itai kuti mu 4 patty-size patties uye nzvimbo mucheche rakagadzirwa bheka pepa.
- Uchishandisa chigunwe chako, ita zvinyararire kusvika pakati pepakati pega rega. Izvi zvichatibatsira va burgers kuti vabike zvakanyanya pamwe chete uye kwete kuputika mukati.
- Uchishandisa mapepa emapepa uye mapeji makuru (kana uri kubuda kunze), mafuta grill inokura zvakanaka. Ita zvitatu zvinopfuura, kuve nechokwadi chokuti nzvimbo yakanaka uye yakaputika.
- Itai gwayana gwayana rinogadzira pa grill uye gadzirai maminitsi 4-5 kumativi, kana kusvikira nyama yasvika yaida kuda. Shandisa guru guru rekubika kupikira spatula kuti flip idzi burgers. Zvichave zvishoma kudarika zvipembenene zvemombe, kwete nekuda kwekugadzirwa kwemakwayana pasi, asi nekuda kwekuti mapepa aya anewo mamwe emvura. Kana iwe uri kutamba mukati mega, mafuta pairi ganda rinopisa, uchishandisa nzira imwechete sezvaunenge uchida kunze, uye shandisa spatula nguva dzose ye flip burgers.
- Kamwe wakabikwa uchida kufarira, bvisa kubva pane grill, uise pahwendefa uye tende newaini yakagadziriswa. Bhurai gorosi bhuni nemafuta emuorivhi (mafuta emiriwo anoshanda zvakanakawo), uye gadzirai mafuta oiri pasi pasi grill grates. Pedzisa chivako uye regai mbiriso yegunha kwemaminitsi 1 kusvika ku2. (Kana iwe usisiri kunyorera kunze, kushambidza bhuni rako mune chegumi chechikoro chepamusoro chekugadzira zvigaro zvemazuva akafanana panguva yakadzika-pasi.) Bvisa. Kana ukashandisa pita, pinda muchigamba chakakura chealuminium peil, tidikanise mitsetse uye uise pane grill kwemaminitsi matatu, tendeuka, uye usvike kune imwe maminitsi 3-4.
- Tinokurudzira kana pepuru tsvuku aioli kana yogurt muto weva burger. Pamusoro pepepuru tsvuku aioli, ingowedzera pepper tsvuku yakabikwa ku mayonnaise mune zvekudya. Wedzera juisi yemurosi, munyu, uye maorivhi uye musanganiswa unoda kushanda.
- Pamushonga wega yoguti, mumudziyo uwedzere makucheka, yogurt yakadzika, garlic minced, cilantro uye munyu, uye shandisai pamwe chete, kusvikira zvakanyatsobatanidzwa.
- Unganidza burgers kune zvaunofarira uye uwedzere zvimwe zvinhu zvakadai se, red onion uye lettuce.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 755 |
| Total Fat | 30 g |
| Saturated Fat | 11 g |
| Unsaturated Fat | 13 g |
| Cholesterol | 162 mg |
| Sodium | 569 mg |
| Carbohydrates | 80 g |
| Dietary Fiber | 8 g |
| Protein | 44 g |