Kunyatsodaro kucheka kwe nyama ndeye gwayana shank?
Iyo shank ndiyo yakagurwa gwayana kubva kune chikamu chepakati chemakumbo emhuka uye inogona kubva kubva kumakumbo epamberi (fore shank) kana kumakumbo kumashure (hind shank). Iyo shank inogona kunge inosanganisira chikamu chefudzi, uyewo chikamu chegumbo, nepo hind shank inosanganisira chikamu chegumbo rekumusoro. Magamba eGwayana ane pepa-yakaonda membrane yakafukidzirwa uye ine nhete yakatsetseka yemafuta uye yakasvibiswa kupfuura sirloin chikamu chegwayana.
Kazhinji, membrane inofanira kubviswa vasati vabibika kuti vabatsire nyama kuti iwedzere tsitsi.
Ko nyama ine gwayana shank yakadini?
Gwayana shank nyama yakasimba kwazvo uye izere nemagetsi. Asi iyo inogona kuva iyo inobva kune zvinonaka uye zvinotapira ndiro kana yakashongedzwa kana kuti inononoka yakabikwa mukikisi. Apo yakagadzirirwa zvakakwana, gwayana shanks rinonyanya kusungira pfupa uye iyo inowanikwa mumutambo mune zvekudya.
Ko gwayana shank rinofanira kugadziriswa sei?
Braise it! Nyora shanks nemunyu uye pepper uye uaite kuti uri muhombe huru, yakaoma. Isa nyama yacho parutivi uye uwedzere maruva akadai eonikisi, garlic nemishonga yakafanana ne thyme uye rosemary muhari pamwe nemamwe nyama yemombe. Gadzira zvimedu zvakasvibiswa, dzorera nyama muhari, uifukidze uye ubike muchoto pa 350 degrees kwema 1 1/2 kusvika 2 maawa. Inofanira kunge ichiwa kubva pfupa refupa. Zvadaro mushumire pane mbatatisi yakasvikika kana micheka yakaisvonaka .
Itai sandwiches! Mushure mokunge shank yakashongedzwa uye yakasuruvara, regai ifare uye inokwevera nyama kubva pamapfupa kusvika mune shreds. Sungai anyezi muorivhi maorivhi kusvikira ichitamirwa. Paridza zvidimbu zviviri zvezvakanaka zvechingwa nehotela, danda pa shredded gwayana shank nyama pamwe nematata, mamwe magreen uye caramelized anyanisi.
Slice uye mushumire.
Kana kuti, ita kuti ive yeBBQ yakasvikwa nyama yakashandurwa uye ishumire se tacos. Ingowedzerawo yako yaunoda BBQ sauce uye chikapu chechipiri kune mvura yakasvibirira usati waisa gwayana muchoto. Kana yakabikwa uye yakasvibiswa, itishandire mu tacos nemafuta ako aunoda.
Ita zvingwa! Bvisa gwayana, maererano nemirayiridzo iri pamusoro apa asi wedzera dorosi, karoti, waini tsvuku, rosemary, thyme uye bay mashizha muhari usati waisa muchoto kwemaawa maviri. Kana nyama iri nyoro, ibvise kubva muhari uye ibvise iyo pfupa. Simbisa muto uye udzorere kuhari. Simmer the sauce pamusoro pepakati kupisa kusvikira inoderedza nehafu uye kudzorera gwayana nyama kune muto. Shumira pamusoro pematata, noodles, polenta kana mupunga.