01 of 06
Nzira Yekutora Sei Mangosteen
Xu Chaojiang / EyeEm / Getty Images Iyo michero inotonhorera mangosteen yakazara mune antioxidants uye micronutrients uye inotengeswa paAsia zvokudya zvekutengesa nemisika. Inokura zvakanyanya muThailand. Iko kukura kwebhokisi re tennis, ine shell yakasimba iyo yakadzika yepepuru. Inowanikwa zvakawanda muThailand.
Mangosteens akanaka ane utano hwakanaka-hunotapira uye hune bhenekeri hwakanaka pamaputi avo ekunze. Chibereko chinofanira kuva chakasimba uye chisina kuputika. Iva nechokwadi chokuti michero yacho haina chirwere. Usatenga michero yakaoma mizinga yemajini resin pamakumbo ekunze sezvo ayo kazhinji ane zvigaro zvakatambura ne resin seepage.
02 of 06
Dzvora MuMatesteen Yako
Kuita Chingwa MuMatesteen. Copyright Darlene A. Schmidt, 08/31/10 Kuti uzarure mangosteen yako, iibatisise zvakasimba parutivi rwayo uye ugocheka nebhenje rakagadzirwa. Iyo yakakura mangosteen, yakaoma ganda richave (chiito chekuona chingada kudiwa). Tora zvishoma zvakapoteredza zvakapoteredza, anenge 1/4 kusvika 1/3 inch deep, zvakakwana kuti ugadzire muvhura weminwe yako kuti upinde. Haudi kutema kusvika kusvika pakati.
Kana iwe usina banga, iwe unogona kubata mangosteen pakati pemichindwe yako miviri uye shingaira maoko ako kuti uputse mazondo epepuru. Kana imwe nguva mabheji aputika, iwe unogona kukwanisa kubvisa mahombekombe. Nzira iyi inonzi messier uye inogona kuita kuti zvikamu zvemukati zvive zvinopwanyika kubudisa mamwe majisi.
03 of 06
Pry Vhura Mangosteen
Kuvhura Mangosteen. Copyright Darlene A. Schmidt, 08/31/10 Kana uchinge watema michero yose, yakafanana neavocado, edza kuvhara chibereko chizarurirwa neminwe yako, kana kuti kuitora zvishoma nezvishoma hafu imwe neimwe nemaoko ako. Kana iwe usingagoni kuita izvi, kana kuti haugone kuona muchero wezvibereko, hauna kutema zvakakwana.
04 of 06
Ratidzai muMatesteen
Kuvhura Mangosteen 'Shell' Kuzarura Chibereko. Copyright Darlene A. Schmidt, 08/31/10 Bvisa ganda kuti ratidze mangosteen muchero mutsvuku. Kana chikamu chepepuru yepepuru ye mangosteen yakanamatira kune chibereko, usaedza kuibvisa. Iri ganda rakadzika repepuru rakazara antioxidants uye rinokosha michi-michina.
Mangosteen yakanaka ine zvikamu zvinenge zvakachena, zvakasimba, uye zvisingachinji kana kuti zhizha.
05 of 06
Kusiyanisa Chibereko cheMangosteen
Copyright Darlene A. Schmidt, 08/31/10 Mangosteen chibereko chinotaridzika chakafanana nemarangi sezvo ine zvikamu zvemukati. Mangosteen ine unhu hwakanaka uye hunyoro hwakanyanya uye hunonakidza kudya.
Mbeu iri nyore uye inodyiwa uye haifaniri kubviswa. Mune zvimwe zviitiko, iwe ungatomboona kunyange mbeu iripo. Vamwe vanhu vanosarudza kuti vasadye mbeu, vangave vakaoma uye vane shungu, saka iwe ungada kuvarasira saizvozvo.
06 of 06
Farira Muteste yako Fresh kana Ita Disiki Dzakawanda
Yummy Mangosteen Clafouti. Inotorwa na D.Schmidt yeAng.com Mangosteen inogona kudyiwa sezvairi kana kuti yakabatanidzwa nemimwe michero mu fresh fresh salad. Vamwe vanhu vanovada, shell uye vose. Mangosteen inogona kushandiswa kwechando chechikafu uye sorbets, uye zvimwe zvakawanda zvekudya, zvakadai semango mangosteen clafouti , kana kuti pamusoro peAsia pudding, zvakadai seThai tapioca pudding . Mangosteen inogonawo kuiswa muzvokudya zvakanakisa kuwedzera kunhuvira kwekunhuvira kunodya.