Iyo yakanakisisa-yakagara iri muThai yellow yemvura curry, uye iwe unofarira iwe! Izvi zvinokonzerwa, homemade veggie Thai zvokudya pane zvakanakisisa. Muchidimbu iyi hapana chikumbiro chekuchengetwa kweperi; panzvimbo pacho, iyo yose minced yemiriwo uye zvinonhuwira zvinowanikwa zvakananga pamvura ye-curry - nguva huru-saver kana uri kukurumidza! Izvo zvinonhuwira nemishonga zvinowedzerwa apo iwe uchibika chepamusoro-kunonaka che curry. Shandira pamwe nesarudzo yako yejasmine mupunga , kana muchero weKonconut rice (ini wandinoda!) Kwechinguva chinonaka, chine utano, uye chine utano hwemanheru. FUNGA!
Zvamunoda
- 2 shallots, chopped, OR 1/3 mukombe yakasvibiswa onion
- 1 thumb-size chikamu che ginger OR Thai ginger / galangal, grated
- 4 clove garlic, minced
- 1-2 hot hot chilies, minced, OR 1-2 mutsvuku, OR 1/2 kusvika 1 tsp. dry dried crushed red chili
- chikamu flakes ) - shandura kune yako yaunoda spiciness
- 1 teaspoon pasi coriander
- 2 masupuniki pasi pasi cumin
- 3/4 teaspoon pasi turmeric
- 1/3 teasponi pasi pasi pepiresi (inowanikwa mukamu chepice)
- 2 bay leaves
- 1/2 kapu yakasimba-inonaka yemiti yemafuta OR chicken / faux chicken stock *
- 1 kusvika ku22 makapu emakwenzi akakonzerwa (yakonzerwa)
- 1 karoti, yakatswa
- 2-3 makapu akafukidzwa sarashishi kana saga, cubed
- 1 mbatata, cubed
- Optional: 1 cup cubed yam kana mbatata
- 1 14 ounce inogona kukonokonta mukaka (mafuta akazara)
- 3 tablespoons soy sauce (shandisa gorosi-soy sauce yezvokudya zvisina kugadzirwa)
- 3 tablespoons
- fresh lime juice
- 2 tablespoons brown sugar
- 2 tablespoons
- tomato ketchup OR zvakanaka -viravira tomato puree
- 1/2 teaspoon yose yeminini mbeu
- 1/4 mukombe
- chitsva chekuThai basil (kana chinotapira basil)
- 2 tablespoon kokonati yamafuta MAFUTA emafuta
Nzira Yokuita Izvo
- Pisa wokwe, ganda guru rinopisa kana poto pamusoro pepakati-yakanyanya kupisa. Dzaira mumafuta uye svetuka zvakapoteredza, zvino wedzera shallots, ginger, garlic, uye chili. Ita-fry 1-2 maminitsi. Paunenge uchinyorova-frying, wedzera zvinonhuwira: coriander, pasi cumin, turmeric, pepper tsvuku , uye mabhasi mashizha.
- Wedzerai mari pamwe chete nechechi, karoti, squash, mbatata, uye yam (kana achishandisa), achikurudzira zvakanaka. Wedzera konikiti mukaka uye uuye kune gorofu.
- Deredza kupisa kusvika pakati-pasi uye kumira maminitsi 10 kusvika ku12 (nokuda kwekuwedzera kweperi, usaputira). Paunenge uchiridza, wedzera muto we soysi, jisi remaimu , shuga yakasviba, uye ketchup. Pakupedzisira, wedzera mbeu yose yeminini. Ramba uchimhanya kusvikira miriwo yakagadzirirwa kuda kwako.
- Edza-edzai curry, uwedzere mamwe soy sauce kana ukasarudza saltier / yakawanda inonaka. Kana uinewo munyu kana unotapira nokuda kwekuda kwako, wedzera mamwe jimu remuori. Wedzerazve shuga kana ukaiwana iine muto. Dzimwe chili chinogona kuwedzerwa kune zvimwe zvinonhuwira.
- Tumira kune imwe yekushumira uye nepamusoro ine bhasiki yakawanda yakawanda. Shingairira nemafuta akawanda eJasmine rice. Chandinoda ndeche Thai Coconut Rice (kana iwe une rice cooker, ona Super-Easy Thai Coconut Rice ). FUNGA!
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 553 |
| Total Fat | 27 g |
| Saturated Fat | 22 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 0 mg |
| Sodium | 797 mg |
| Carbohydrates | 73 g |
| Dietary Fiber | 13 g |
| Protein | 14 g |