Nzira Yokugadzirira Uye Kudya Dragon Fruit

01 of 06

Chii Chiri Nyoka Chibereko?

Chibereko chejoka, chinonziwo pitaya kana kuti sitirobheri peari, chibereko chakaisvonaka chechibage chinotapira uye chinopisa. Iyo inonaka sezvakaita musara pakati pekiwi ne peari .

Kunyangwe zvingaita sekutyisa, kucheka nekugadzira chibereko ichi chisingaoneki zviri nyore. Iwe unogona kunakidzwa kudya iyo muzvibereko saladi, inogona kushandiswa kugadzira zvinwiwa zvinonaka uye zvekudya, uye inonaka, inonaka ine utano pachayo.

Chibereko chejoka chinokura muSouth-Asia, Mexico, Central uye South America, uye Israel. Chimiro chaicho chiri chimiro checactus ye genus Hylocereus, iyo inosanganisira zvinenge makumi maviri chete zvakasiyana siyana.

Muchero unouya mumitatu mitatu. Mhando mbiri dzakasvibirira ganda, asi imwe ine nyama yakachena apo imwe yacho yakatsvuka. Izvo zvakasiyana-siyana zvine ganda rinonzi jena rine nyama chena.

Dragon chipatso yakaderera mumakirori uye inopa michina yakawanda, kusanganisira Vitamin C, phosphorus, uye calcium. Inopawo huwandu hwakawanda hwefiber uye antioxidants.

02 of 06

Nzira Yokusarudza Uye Kuchengeta Dragon Fruit

Dhiabhorosi michero inogona kuwanikwa gore rose, kunyange nguva inopera muzhizha uye inopera mukutangira kwekutanga. Yake gnarly inotarisa ganda inoita kuti zvive nyore kutarisa mune chero misika yemichero.

Kusarudza jira rakachenesa michero, tsvaga chiedza chakajeka, kunyange chevara. Zvisikwa zvishomanana paganda zvinowanzoitika, asi kana chibereko chacho chiine mazamu akawanda, zvinogona kunge zvakapera.

Bata dhiragoni chibereko muchanza chako uye edza kuisa ganda neminwe yako kana minwe. Inofanira kupa zvishoma, asi haifaniri kunge yakanyorova kana mushy. Kana yakanyatsosimba, inofanira kuibva kwemazuva mashomanana.

Kuchengeta Dragon Chibereko

Ripe joka chibereko chinogona kugara pairi kwemazuva mashomanana. Kuti uchengetedze nguva yakareba, isa chibereko muvharasi repurasitiki uye uichengetedze mufiriji. Ichi chibereko chinogona kutora zvinonaka uye zvinonhuwira zvezvimwe zvokudya, saka kudzivirirwa kunokosha.

Usatema dhiragoni yako chibereko kusvikira wagadzirira kuzvidya. Kana imwe nguva yakatemwa, inofanirwa kuiswa firiji mumudziyo wakasimbiswa zvakasimba sezvibereko zvakawanda zvakatemwa. Inogona kugara yakatsva kwezuva, zvichida kwechinguva chiduku, zvichienderana nokuti yakakora sei. Kamwe nyama inotanga kushanduka uye kutsva mushy, inguva yekukandira.

03 of 06

Nzira Yokucheka Nyoka Chibereko

Dhiabhorosi michero ichacheka nyore nyore. Nyama mukati inogona kuva yakachena kana yakatsvuka uye zvose zviri zviviri zvichange zvine mbeu shoma shoma dzinodyiwa, sechiwi chibereko.

1. Isa dhiragoni michero pabhodhi yekucheka kana imwe nzvimbo yakachena.
2. Cheka chibereko chakananga pasi nepakati nepeni rakapinza.
3. Chibereko chacho chinogona kuparadzana kuita zvikamu zviviri.

04 of 06

Nzira Yokuparadzanisa Nenyama

Kubvisa nyama yemichero iri nyore uye yakafanana neavocado. Cherechedza kuti ganda harina kudyiwa.

1. Tambanudza kikapu chakakomberedza chikamu chechikamu chimwe nechimwe kuti uparadzanise nyama kubva paganda.
2. Uchishandisa chipuni, simudza nyama kubva paganda ugoisa pabhokisi rekucheka.
3. Gara ganda rekushandira, kana uchida.

Uyewo kufanana newadhicado, dzimwe shato zvinobereka michero zvinongodya nyama kunze kweganda. Ndiyo mudziyo wakakwana wekurumidza kudya, ingotora chipuni uye ugovhara.

05 of 06

Nzira Yokugadzira Dhiabhorosi Zvibereko

1. Dzorera murwi wenyama pamusoro, kutarisa chero ganda renyama rinopera. Kana pane ganda chero ripi zvaro, raikura, sezvo ganda risina utano kuti rive.
2. Zvino iwe unogona kuisa kumusoro nyama. Cubes inoshanda zvakanaka pakudya michero yakachena, asi iwe unogona kuivhara chero nzira yaunofarira.

Iwe unayo baller melon? Shandisa iyo kuti ibudise nyama yerigoni yenyama kuti ikurumidze kugadzira zvigaro zvitsva zvitsva zvinokurudzira.

06 of 06

Nzira Yokufadzwa Nayo Mutsva Mutsva Zvibereko

Kana uchida, unogona kutora cubes yemichero muganda reganda kuti ushumire, kana kungotamira kune imwe yekushumira uye unofara. Cubes dhiragoni michero yakawedzera kuwedzera kune mutsva yemichero saladhi neTropical Thai twist. Inogona kugadzirwa muupu kana sirasi kuti idimbuke pamusoro pemasikisi kana kuwedzerwa kune michero salsa kwekufara kwezhizha.

Dhiabhorosi michero yakawirirana zvakakwana nehove ndiro, kunyanya cod, tuna, uye mahi-mahi. Shandisai chibereko chakazara mudivi kana kunyura chidya chako nemujisi kana chunky salsa.

Chibereko chegorosi chikafu chinonaka chinopawo zvimwe zvinonaka zvinwiwa. Iwe unokwanisa kukurumidza kuita shanje jisi yemichero ne juicer kana kushandisa nyama yechibereko. Edzai muzvinyorwa zvinonaka zvechi dragon martini kana se -smoothie inonaka uye yakanaka .

Kana ukangodzidza kuda ruvara rwechigoni chibereko, iwe uchafunga nezvenzira dzakawanda dzekunakidzwa nazvo. Ita zvinonakidza uye ona zvazvinogona kuita nevamwe vekuda mapeji. Yeuka kuti inonamatira zvakanaka uye inenge chero ipi zvayo yezvibereko zvekunaya, saka funganisa nayo nemango, papaya, pineapple, kana chipi zvacho chaunoda.