Gadzirira uye Cook Cook Jackfruit, Zvokudya Zvokudya

Jackfruit yakawanda uye inotyisa kune kunze. Inotaridzika sechechi, asi jackfruit inogona kuva yakakura. Inokura muThailand nedzimwe nzvimbo dzakatonhora dzeAsia uye dzinogona kutengwa pamisika yekudya yeAsia muNorth America yose.

Ripe jackfruit inogona kudyiwa mutsva kana kushandiswa - sezvavanoita muThailand - mune mabikira akaita se ice cream. Asi iyo yakasvibira, jackfruit yemavara ndiyo inonakidza uye inobatsira.

Iine chimiro chakafanana nehuku kana kutora nyama yenguruve, iyo inoita kuti ive yakanakisisa 'yezvokudya zvezvirimwa' zvekodries, salads, uye noodles.

Iwe unogona kutenga zvitsva jackfruit kana kutenga iyo yakakangwa.

Kugadzirira Fresh Jackfruit

Kugadzira jackfruit yakasvibirira kunotora zvishoma, asi izvo zvaunowana mukudzoka zvokudya zvakawanda! Zvimwe zvinowanikwa zvinogona kunge zvakanyanyiswa kuti zvizoshandiswa mune ramangwana, sezvinongoita iwe nehuwandu hwekudya.

Nzira Yokugadzirira Gorosi Yakasvibira

1. Isa pasi pepanhau pamusoro pebasa rakawanda rekushanda. Chikamu cheJacfruit chine mwero wekasiki, saka kana iwe uine tarisiro yezvisikwa, shandisa magirazi (chinyorwa chokuti rekasiki yakasikwa yakasiyana pane yakagadzirirwa, iyo inowanzotarisirwa nevanhu). Kana ukashanda usina chinhu, shanisa mamwe mafuta pamaoko ako kuitira kuti arege kuoma, uye itai zvimwechete nekwakapinza seriti.
2. Isai jackfruit muchikamu zviviri. Iye zvino ramba uchinge uchinge uchinge uine zviguru zvezvibereko (kusiya ganda pa) zvinogona kubikwa kana kuiswa mupfungwa .

1. Birai jackfruit zvinokonzera maminitsi 45, kana kusvika nyama yechipfuva iri nyore uye yakanyanyisa, sezvinoita huku Kana uine mukana wokubika, maminitsi gumi anowanzokwana. Mbeu ipi zvayo inowanikwa inogona kurasikirwa kana kunyorerwa.
2. Apo jackfruit inogadzirwa, bvisa ganda. Iwe uchaona mbeu - idzi dzichakandwa-uye pods dzakakomberedza mbeu. Mbeu dzinogona kudyiwa, pamwe chete nemakumbo ane mitsetse pakati pepods neganda. Chengeta zvose izvi ugobika pamwe chete naro, kana kuti zvikwata uye uite kuti usashandise munguva yemberi.

1. Shandisa jackfruit yako kuti uite zvinomera zvemiti , semuThai wezvinomera zvemavara (add jackfruit panzvimbo yekutifu), kana kuti Thai yellow curry (wedha jackfruit pane chickpeas). Kana kuwedzera kune maSalad salads kana yeWestern-type salads, chero kupi kwekudya kwaizoshandiswa. Inogonawo kuwedzerwa kukurudzira-kufara-rega kufunga kwako ngakuve mutungamiri wako!

Kutenga Yakagadzirirwa Jackfruit

Chikamu cheJacfruit chinogonawo kutengwa mumakedheni, kana mu brine (ichi ndicho chakanakisisa) kana murasi (yakabikwa uye inotapira uye isingakoshi). Kana uchinge wakagadzirisa, iwe unoda kuve nechokwadi kuti uri kutenga iyo mu brine kana mvura asi inopesana nemumwe murasira.

Nutrition

Raw fruit jackfruit ine mapuroteni uye akawanda mavitamini A, C, calcium, uye iron. Mhando dzakasiyana-siyana dzakakodzwa dzine zvishoma kudarika zvitsva, izvo zvinogara zvichiitika kune mimwe yemiriwo kana michero.