Is Thai Food Yakanaka Kwauri Here?

Chikafu cheThai chimwe chezvokudya zvakanakisa zvaunogona kudya. Mune zvimwe, zvikafu zvakawanda zveThai, zvakadai saTom Yum Soup , iye zvino vari pasi pekuongorora zvesayenzi nekuda kwezvakanaka zvehutano huripo (ona Thai Soup Under Study). Zvechokwadi, zvave zvatozivikanwa kuti akawanda emishonga matsva uye zvinonhuwira zvinoshandiswa muThai kubika - zvakadai se-turmeric, galangal, coriander, lemongrass, uye majekesera matsva - ane simba rekudzivirira zvirwere uye zvirwere-kurwisa simba.

Tsvaga zvakawanda pamusoro peizvi nezvimwe zvinokonzera kuita chikafu cheku Thai chimwe chezvinhu zvakanakisa zvaunogona kudya.

Chimwe chezvikamu zvinotevera zveThai zvinobatsira zvakasiyana-siyana zvehutano uye simba rekudzivirira muviri. Kuti uwedzere mararamiro aya, ndinokurudzira kubika zvokudya zveThai kubva pakutanga, izvo zvinoreva kuti uri kushandisa chete freshest ingredients. (Kuti udzidze kugadzira zvokudya zveku Thai, ona: Easy Easy Recipes, Step by Step (nemifananidzo).

Turmeric

Curcumin, iyo inoshandiswa inoshandiswa muTurmeric, inozivikanwa se -anti-inflammatory agent, iyo inobatsira kuderedza zvirwere zvese zvezvirwere pamwe neArthritis (kana chero mamiriro ezvinhu anokonzerwa nokuputika kwakanyanya). Icho chinhu chakasimba che -anti-oxidant , chinogona kuchengetedza muviri kubva pakuvhiringidzika neukisi uye redicals huru. Curcumin inodzivirirawo maplatelets muropa , inovandudza kupararira nekuchengetedza mwoyo.

Sezvakadaro, turmeric yave ichizivikanwa ku:

• Iva chinhu chinokosha chekubvisa kudya
• inobatsira avo vane arthritis

• kunatsiridza cardiovascular (mwoyo) mamiriro ezvinhu
• kudzivirira muviri kubva kubhakitiriya zvirwere (zvakadai semavanga)
• kurwisana neganda uye mvere dzekenza mune zvidzidzo zvemhuka.

Kuti uwedzere huwandu hwekudya pakudya kwako, edza kudya curry (iyo iyo inosanganisira turmeric, yakafanana neyellow curries ) kamwe kamwe pavhiki . Edza, somuenzaniso My Easy Thai Curry Chicken Recipe , iyo iri nyore kuita uye inonaka inonaka!

Kana, kana uri wezvinomera, edza yangu: Thai Yellow Vegetarian Curry Recipe.

Galangal

Kunyange zvazvo tisingatyi kune vazhinji vedu kuMadokero, hama iyi yeginger ine mikana yakawanda yehutano inobatsira, kunyanya kukwanisa kwayo kubatsira nekudya.

Galangal iko zvino yakakurira mune dzakawanda dzeSouth-Asia nyika, asi yakatanga kukohwa kushandiswa pakubika nemishonga muChina neJava. Pakati peMiddle Ages, galangal yakanga yatove yakashandiswawo muEurope yose. Yakataurwa se "zvinonhuwira zvehupenyu" naSt. Hildegard weBingen (1098-1179), galangal aiva, chaizvoizvo, imwe yemishonga yake inofarira. Uyu mukurumbira wemhizha wakashandisa galangal kubata zvinhu zvose kubva kune matsi uye chirwere chemwoyo kuti uzvipire.

Nhasi, galangal inoshandiswa zvakanyanya mumutauro wechiChinese nechiAyurvedic, uye inowanzofungidzirwa kuva yakakosha kupfuura ginger mune dzimwe nzira.

Galangal inowanikwa ku:

• kuderedza kusuruvara kwepamuviri uye kurwadziwa
• mubatsire mukudya
• kugadzirisa kurutsa, seasickness uye kufamba kwechirwere
• kuvandudza kupararira kweropa mumaoko netsoka
• kubata chirwere
• kurwisana nekuputika, nokudaro kurapa arthritis
• kurapa ulcers nekuputika kwemudumbu
• kunyange kuporesa makumbo!

Kutenga Galangal: Unoda kuenda kune rimwe rekudya reAsia / Chinese.

Kunyangwe iwe unogona kuwana gorofisi itsva muzvikamu zvezvibereko, iyo inowanzotengeswa yakaoma, saka tsvaga muharaji yefriji. Galangal inoshandiswawo muomesheni yakaomeswa semafuta, kazhinji inonzi Laos Powder . Asi cherechedza kuti, kufanana nemishonga yakawanda uye zvinonhuwira, kutenga chimiro chakaomeswa zvinoreva kuti haungagamuchiri zvese zvehutano zvekushandisa kushandiswa. Uyewo, tora yakasiyana chaizvo.

Kuti uwane mifananidzo yakajeka yezvinhu zvitsva galangal zvinotaridzika, ona yangu: Galangal Tsanangudzo & Mufananidzo.

Cherechedza: Kana iwe usingakwanisi kuwana galangal itsva, ginger itsva inogadzirisa zvakanaka, uye inopawo dzakawanda zvehutano huripo.

Lemongrass

Iyi inonhuhwirira yemamoni yakakura inoshandiswa zvakanyanya muThai kubika. Ive yakashandiswa zvakare kubvira kare kare mumishonga yeChina nekuda kwezvinotevera:

• flus uye kutonhora, izvo zvingangodaro Tom Yum Soup yakanaka kwazvo pakubvisa zvirwere zvekudziya uye zvirwere

• fever
• headaches
• kurwadziwa kwepamuviri nedzimwe mamiriro emimba
• arthritis
• fungal conditions

Unoda kudzidza kudzidza kutenga, kugadzirira, uye kubika ne Lemongrass? Chengetedza My All About Lemongrass Guide.

Coriander

Mukubika kweThai, coriander inoshandiswa nenzira mbiri: mumhando yayo yembeu, uye semiriwo mutsva. Kumadokero, coriander inozivikanwa se "cilantro" kana "Chinese parsley". Kunyange zvazvo coriander itsva ine chikafu chekudya, mbeu yeCoriander yakashandiswa kubvira kare kare nevarapi muGreece, Rome, UK, China, neIndia nekuda kwezvikwangwani zvinotevera:

• dambudziko rematambudziko (kusanganisira gasi uye kubvisa)
• zvinetso zvekudya
• mabhakitiriya uye fungal zvirwere
• kurasikirwa nechido

Chilies

Zvidzidzo zvevanhu zvenguva pfupi zvinoratidza kuti kudya zvinyuchi kunobatsira kuti urarame zviri nani, kuchengetedza mwoyo wako uine utano, uye kubatsira kuramba uchichengetedza insulin uye mazinga eglucose. Pamusoro pemiti yose yakadzidziswa kusvika ikozvino, inoratidzika semapurini e-cayenne ndeimwe yemasimba zvikuru maererano nehutano hunobatsira. Uyewo, ndeimwe yemapulazi mashomanana atinoshandisa pano muNorth America (inowanikwa mumafuta kana mupfu mune zvinyorwa zvezvitoro zvakawanda).

Kokoti Misi

Mumakore achangobva kupfuura, mukaka wekakhuconati wakave wakapiwa mukurumbira wakaipa apo, chaizvoizvo, unhu hwakanyanya. Hongu, mukaka wekakhuconati namafuta ane mafuta - asi izvi zvakanaka, kwete mafuta akaipa. Kusiyana nezvaunogona kutenda, mukaka wekakhucon:

• inoderedza zvakaipa cholesterol (LDL), ichikurudzira cholesterol yakanaka
• kunowedzera hutachiona
• inogadzirisa mabasa emagetsi
• inopa mafuta anokosha anodikanwa ayo vanhu vakawanda kuMadokero ari kushaikwa
• kurwisana nokukwegura

Kuverenga zvakawanda pamusoro pehutano hunodiwa nekodonati mafuta, ona: Health Health Benefits yeCoconuts neKononut Oil.

Kubika pamwe nemiti iri pamusoro apa, edzai Top 10 Best Thai Curry Recipes . Kana, kana uri wezvinomera, ona Ve Vegetarian Thai Food Recipes.