Iyi mapeji eChina anocheka mazai anoitwa neChina garlic chives . Izvi zvinofamba zvakanaka kwazvo neii, asi iwe unogona kushandisa chives nguva dzose zvakare. Ichi chikafu chinowanzocheka mazinga mazhinji, inzwa wakasununguka kuderedza chiyero chemashekeri maviri kana matatu uye wobva wawedzera dzimwe nguva kana uchida. Inoshumira 2 kusvika ku4.
Zvamunoda
- 1 bunch Chinese garlic chives
- 4 mazai makuru
- 1 1/2 maaspuni chiedza che soy sauce kana kusvika kune 1/2 teaspoon munyu
- mutsva mutsva mutsvuku kana mutsvuku, kuvira
- 2 tablespoons yemiriwo kana mafuta epepanut
Nzira Yokuita Izvo
Chinese Scrambled Eggs directions:
1. Geza uye dhonza garlic chives. Bvisa magumo akaoma uye chero mapepa mashizha akaomeswa kumusoro uye ovhara mu-1-inch urefu kusvikira uine 1/3 mukombe (5 maspuni).
2. Kutema mazai. Wedzera muto we soya kana munyu, 1 teaspoon mafuta yemafuta uye pepper.
3. Gadzira chiremera chakakura pamusoro pepakati-yakanyanya kupisa. Wedzerai mafuta akasara, muchisimudza pani yefry kuitira kuti mafuta afukidze pasi pepani.
Apo mafuta ari kupisa, wedzera chives. Itai-fry muchidimbu, saka wedzerai musanganiswa wezai rakarohwa. Deredzai kupisa kusvika kumapakati uye kunyatsoputira mazai. Vabvise kubva pakupisa apo vachangopedza asi vachiri kunhuwa. Shingairira kupisa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 148 |
| Total Fat | 13 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 226 mg |
| Sodium | 204 mg |
| Carbohydrates | 1 g |
| Dietary Fiber | 0 g |
| Protein | 8 g |