Ndeapi mashadhi iwe waunoziva pamusoro pazvo unotaura kumanzwi ose 5 kamwechete? Maradhi eThai anofanirwa kuita izvo chaizvo, uye iyi Thai Mango Chicken Salad ndiyo muenzaniso wakanaka. Iko kunofadza taubu yako nekunakidza kwakanakisisa kwevhenekeri, inoratidzika zvakanaka, kunhuwa kwemango uye kokonati iri kudenga, uye iwe unonzwa kunakidza kunofadza sezvaunoita mukuruma mushure mekudya kunonaka. Mutsara we "touch" unowanikwa mumasaraji akasiyana-siyana emagetsi: kunyorera kwemango uye huku pamwe chete nekusimbiswa kwemucucumber, pepuru tsvuku, uye zvinomera, pamwe chete nemashizha emaspic. Uye kutora kwakanaka kwazvo, kuchakusiya uchida zvikuru! Panguva imwecheteyo, inonakidza hutano hwakanaka - hapana mafuta, saka anenge anenge mafuta. Edzai uye muve mudiwa wehadhi zvakare!
Zvamunoda
- 1-2 mazamu ehuta (asina ruzivo, kana 1-3 makapu akabika nyama)
- 1-2
- mangoes (akaibva, akacheka kuva cubes)
- 1 pepper (duku tsvuku, diced)
- 1/2 kusvika 1 cucumber (midzi, diced)
- 2 makapu mbeu inotumbuka (kana mhezi inomera)
- 1/4 mukombe wakaoma shredded unsweetened kokonati
- 1/4 kusvika 1/3 mukombe mapeanuts (kana matehews)
- 3-4 makungu ekii (yakatswa, OR 3 kikapu yakagadzirwa nepepuru yakatsvuka)
- 1/4 kapu bhapi (itsva)
- Zvasarudzo: 1-2 makapu cubed mavhenekesi (kana nyeredzi michero)
- Nokupfeka:
- 1/4 mukombe lime juice (fresh-squeezed)
- 3 tablespoon
- hove yehove
- 1 tablespoon soy sauce
- 2 kusvika ku3 mupuni ushuga (tsvuku, kuvira)
- 1-2 teaspoon
- Thai chili sauce
- For the Marinade: (skip for chioked cooked)
- 4 tablespoon Thai oyster muto (kana nguva dzose huster sauce)
- 3-4 garlic cloves (minced)
- 2 tablespoon shuga (tsvuku)
Nzira Yokuita Izvo
- Preheat oven yako kusvika ku 350 F, kana kupisa grill yako.
- Ita pamwe chete marinade zvinoshandiswa uye slather pamusoro pekukuya mazamu . Gadzirai huku muchikabiki kana gango.
- Wedzera mvura shomanana kusvika pasi pepani kuti urege kuoma.
- Bika maminitsi makumi matatu kusvika ku40, kana kusvika kusvika pakubika. Zvimwe, grill chicken pane grill inopisa, basting nezvasara marinade.
- Kana huku yakakonzerwa zvakakwana, shandisai zvikamu zvesimbi.
- Isa kakotikiti mumoto wakaoma wepoto uye unyevedze nguva dzose 2-3 maminitsi pamusana wekupisa mukati, kana kuti kutoshanduka kuchena kwegoridhe tsvuku uye kunhuhwirira. Tumira kune imwe ndiro kunotonhora. Kuisa parutivi.
- Gadzirai zvose kupfeka zvinoshandiswa mumudziyo kana mukombe, zvichikurudzira kuparadza shuga. Izvi zvinofanirwa kuve kuenzanidza kwezvinotapira, zvinotapira, zvinonhuwira uye zvinonhuwira, asi kusimbiswa kune zvinotapira uye zvinonhuwira (cherechedza: inotora simba ikozvino, asi inonaka kana ichibatanidzwa nesadhi). Kuisa parutivi.
- Kuti apedze, ivai yese saladi zvishandiso pamwe chete mumudziyo mukuru: mango, tsvuku tsvuku, cucumber, zvinomera, anyezi, basil, uye huku.
- Dururira pamusoro pekupfeka nekukanda zvakanaka. Wedzera kogonati yakagadzirwa nemafuta uye usasire zvakare.
- Ita tora-test. Kana uchida kuitapira, wedzera shuga shoma. Kana iinewo mhangura kana inotapira, itawo mamwe marimu emurime. Wedzera zvimwe chirim kune zvimwe zvinonhuwira.
- Kushumira zvakanaka muhodhi ye saladhi kana kugovera kunze mumbiya imwe neimwe.
Cherechedza pamusoro pekupfekedza: Ichi chidimbu chinogona kuwedzera kupfeka sara kupfuura iwe unoda, zvichienderana nekukura kwehadhi yako. Uyewo ona kuti hazvipfeki mafuta, kufanana nekaTaal salad yokupfeka, saka zvinowanzosvitsa pasi pasi pewadhi yako. Iyi haisi dambudziko - ingova nechokwadi chekudzosa zvakare usati washumira kana saradi iri kugara kwenguva yakareba.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 925 |
| Total Fat | 48 g |
| Saturated Fat | 12 g |
| Unsaturated Fat | 18 g |
| Cholesterol | 139 mg |
| Sodium | 2,759 mg |
| Carbohydrates | 75 g |
| Dietary Fiber | 7 g |
| Protein | 55 g |