Charquicán chibage cheChilean, nyama yakakodzwa iyo inononoka-yakabikwa nekashiashi uye mbatata. Yakanga iri tsika yakagadzirirwa nemhou yakaoma ( charqui ). Iyi shanduro ine zvose yekugadzira nyama yemombe uye imwe yezvokudya yemombe (kana kuti iwe pachako ), iyo inowedzera kunaka kunhuwa kunhu uye inoita kuti hove iite seyakadai.
Chikoroshi chinowira kunze apo ichibika uye chinobatsira kubvisa muto. Iwe unogona kuwedzera mimwe miriwo yaunayo - mbeu yebhinzi uye chibage. Iwe unogona kuita ichi chikafu muchitsiko kana kuimisa pahofu. MuChile, charquicán inowanzoshandiswa nekai yakabikwa.
Zvamunoda
- 1 pound stewing nyuchi, tora mu 1 masentimita cubes
- 1 mupuni weupfu
- 2 tablespoons butter
- 3 1/2 ounce pfudzi yemombe yeropa
- 2 makapu wenzombe
- 1 guru eion, yakasarudzwa
- 2 clove garlic, minced
- 2 tablespoons oiri yemafuta
- 1 tablespoon
- aji panca chile pepper paste, kana kuti tsvina pepper inopisa
- 1 acorn squash, inonongedzwa, mbeu, uye cubed
- 1 cup cup chopped
- 2 huru mbatata, inonongedzwa uye inodzwa mu cubes
- 2/3 mukombe inotapira maharia
- 2/3 mukombe yakasungwa zviyo
- Munyu uye pepper kuti toravira
Nzira Yokuita Izvo
- Bvisa makerubhi emombe pamwe neupfu uye nguva nemunyu uye pepper.
- Sungunusa 2 maspuniji ehotela mumutambo wakakura pamusoro pepakati-yakanyanya kupisa. Yakasunungura makondohwe emombe kusvikira yakasvibiswa.
- Wedzera mombe yegorosi kusvika ku skillet uye uuye kumamera pamusoro pekupisa.
- Gadzira nyuchi yakakoswa muzvidimbu zviduku uye uwedzere kune nyama yechingwa uye mbiriso dzemombe. Simmer zvinyoronyoro kwemaminitsi mashanu.
- Shandura nyama yenzombe uye nyama yemombe inochengeterwa hombe yakakura kana kuti inononoka mubiki .
- Usanatswa skillet. Wedzerai 2 mashuputa mafuta emafuta, anikisi yakakoswa uye garlic, uye aji chile pepper paste kune skillet. Sauté kusvikira anyanisi uye garlic zviri nyore uye zvinonhuwira.
- Wedzera gorosi yakakoswa, karoti, uye mbatata uye songa kwema 2-3 maminitsi.
- Wedzera miriwo yakasvibirira kumudziyo wekambani kana crockpot pamwe nemombe. Simmer pamusoro pekupisa kwepasi kusvikira nyama yenyuchi uye nyama yehupenyu inononoka, inenge awa nehafu pahofu kana maawa matanhatu muchitokisi. Kana uchinge uchinge uchinge uchinge uri padhofu, iwe ungada kuwedzera mamwe mvura (nyama yemombe kana mvura) nguva nenguva, asi gorofu inofanira kupedzisa zvakasimba kwazvo, pasina muto wakawanda.
- Wedzerai mazai emarara uye chibage uye simmer kwemaminitsi 10-15 mamwe.
- Nyaya nemunyu uye pepper kuti unye, uye ushande pamusoro pemupunga.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 521 |
| Total Fat | 21 g |
| Saturated Fat | 7 g |
| Unsaturated Fat | 10 g |
| Cholesterol | 93 mg |
| Sodium | 606 mg |
| Carbohydrates | 49 g |
| Dietary Fiber | 7 g |
| Protein | 36 g |