Mapoka echiGirike emichero yezhizha

01 yegumi

Iyi medley yeovheni-yakakangwa yemichero yezhizha ndeyeGreek classic. Yakakwana sechinhu chisina nyama chisina nyama, chikava chikafu chinonwiwa nehove nehove yakakangwa kana gwayana . Bhiramu inoshandisa eggplant, zukini, mbatatisi, garlic, anyezi, uye tomato, uye recipe yaNikki inowedzera mukana wekumini, pepper cayenne, uye mamwe artichokes (kusarudza). Inonaka! Bhiramu ndiro chikafu chiri nyore kuita uye chinotora anenge awa imwe kuti ugadzike.

02 yegumi

Inenge nguva dzose inonzi "yemista" (kana kuti "gemista," inonzi yeh-mee-STAH) iyo inoreva kuti "zvakasungirirwa," tomato, zucchini, pepper, eggplant, uye kunyange mbatatari isarudzo dzakanaka dzekudya kwezhizha. Sarudza kuzadza-nyama nemucheka, rizi nemiriwo, rizi nemiriwo - kune chisarudzo chakakura chezvinhu zvose zvinodiwa. Zvimwe zveimwe yemiriwo imwe neimwe, kana sarudza imwe kana maviri kuti uenzane nezvaunoda.

03 wegumi

Pemberera zucchini yezhizha pamwe nekayiki ye zucchini yakabikwa mubatter yakaitwa ne soda mvura. Kusanganiswa kwepukisi yakapetwa, yakanyanya kudonhedzwa, uye mafuta anopisa, inoita mweya unofadza uye unofadza. Shingai sechigunzva, meze, kana rutivi rwekudya.

04 yegumi

Chinonyanya kukoshesa pane zvakasvibirira zvebhinzi zvakasvibirira uye matamate nekuda kwezviri nyore, zvine utano, uye zvinonaka stovetop casserole. Iropepeti inobva kuThebes uye inoshevedza kugunzva kweanisiki uye garlic. Shumira sechikafu chisina nyama chisina nyama kana sendivi.

05 of 10

Bhisirasi yeBell haisi yega pepper yezhizha, uye iyi mutsara inokosha kune imwe mhando yepiresi. Inoda runyanga rwehando (kana Anaheim kana Cubanelle) pepper (yakareba uye yakagadzirwa, ruvara ruvara ruvara, ruvara), tsvuku tsvuku tsvuku, uye feta cheese. Icho chinhu chinokosha mumumvuri weGomo reOlympos, uko inoshandiswa seyeze nemweya wakaitwa munharaunda. Shingai seiyo inofadza, meze, kana rutivi rwekudya. Iyo kamukira inokurumidza uye iri nyore.

06 of 10

Maeeks anowanzokanganwa, asi iwo anonaka, akanaka kwazvo, ane ruvara rwakasiyana neavo pachavo. Uyu nhengo yemhuri yeiiii inoshandiswa mune zvakawanda mapeji ane nyama, asi iri rice pandivi ndiro imwe yezvandinoda - uye zviri nyore kuita.

07 pa10

Iyi ndiyo mukana wako wekutora magima aya masikati patafura nenzira itsva iyo inokumbira kudya kwemazera ose! Sipinachi, Collard Greens, Amaranth (Vlita), Mustard Greens, Chicory ... iyo rondedzero isingaperi. Richepe iri nyore uye iri nyore. Miti inodonha nemafuta emuorivhi uye yakasvikwa nechisimba chemuori wemamu. Chikafu chechiGiriki chidimbu, Horta inogona kushandiswa sendimba huru, nechemberi, kana saladhi, uye yakashanda inopisa, kutonhorera, kana kupisa. Huru nokuda kwekudya kwemhuri, mapikiniki, uye pakati peusiku kunopedza nekapu ye feta cheese kune rumwe rutivi.

08 yegumi

Mirima mashizha ane rima ndiwo miriwo yezhizha, uye zvinoshamisa zvine utano. Sipinachi ndiyo inenge yakanyanya-yakashandiswa mashizha mashizha, uye sipinashi pie nguva dzose inofarira. Iyi kamukira ndechimwe chezvinyorwa zvakajeka zvepilllo pies zvinogadzirwa uye zvinoda kuti zvive zvekutengesa phyllo sheets. Shumira sehombodo, rutivi rwomukati, kana kunyange sendimba huru.

09 yegumi

Chengetedza tomate yako uye yakanyanya kunakidza tomate nekuda kwechidimbu chesadidhi inoratidzira tomato nemakango (zvichida, duku peperoncini pepper). Utamatisi wezhizha anotonhora anonhuwira sematato kunyange asati atemwa, saka kana iwe usina kutora tomate uripo, chimbomira kusvikira apedza zvachose asati agadzira saladi!

10 pa10

Uye kutarisa mhando yezvandaida zvandaifarira zvine miriwo yezhizha, Moussaka , zvichida iyo yakakurumbira yakawanda yeGreek yakaitwa neyplant. Moussaka haisi chiedza chinotonhora, asi zviri pachena pamiti yezhizha mumaresitorendi nemisha yose muGreece ... uye kune dzimwe nyika pamwe chete. Mhete dzekusimudza eggplant uye nyama yevhu uye tomato sauce inowanikwa ne decadent cream sauce. Kwete kushaikwa! Kwete fan of nyama? Edza recipe ye (lighter) Vegetarian Moussaka iyo inoratidza eggplant, zucchini, uye mbatata.