Ndinogara ndichifunga chechikoro chekusimudzira shudel chinotarisa zvakashamisa pandinozviona muchikamu chefriji chechitoro. Danish inopisa uye isina kuchena yakazadzwa nezvibereko, hongu ndapota! Asi sezvizhinji zvinhu, zvakanaka kwazvo kuti ichokwadi. Uye nguva dzose pandinozvitenga ndozviunza kumba, ndakanyadziswa! Haimbodi kunakidza sezvakanaka. Saka ini pakupedzisira ndakasarudza kuzviita kumba.
Ichi chinyorwa hachina kubikwa muchechi yepamusoro, saka hazvisi nyore kuti zviite sezvinenge ichikwira shudel yakanamatira ichienda mune chechikoro. Iyo yakabikwa muhovheni nguva dzose, asi yakakosha nokuti inonaka inofadza uye inonaka uye izere namajasipibheri yummy kuzadza!
Iwayi rapberry mafurai anonaka uye anowanzoita! Izvo zvakakwana nokuda kweSvondo yaValentine's Breakfast kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge wakagadzikana mwoyo!
Zvamunoda
- 1/2 mukaspiberesi jamu jam
- 1 pepa refriji rakasviba
- 1 mazai, arohwa zvakanaka
- Supuni imwe yeukaka wose
- 1/2 mukombe wehupfu hwehupfu.
Nzira Yokuita Izvo
- Tsidza firiji yefriji yefriji papepanti yako. Inofanira kutora maminitsi makumi matatu kutamba, asi inogona kutora kusvika paawa. Ramba uine ziso pairi uye uifukidze mune zviduku zvishoma zvidhori kana zvichinzwa sechioma. Mushure mokunge bundu ranyura, gadzirira ovheni kusvika ku 400 F.
- Ita uye uise peputi yakagadzirwa pamapepa echinyorwa. Sungai mukanyiwa muchikanda chikuru. Shandisa chimiro chakakura chakafanana nemoyo wekoki wecheki kuti ucheke anenge 10-12 mwoyo, zvichienderana nehukuru hwehuki wako wekucheka uye kuti wakaonda sei wakanyungudisa poda.
- Bvisa pfupfu yakawandisa, uchisiya mwoyo chete pamapepa echeche.
- Prick yose yemwoyo kanenge katatu neforogo. Ivaise pamucheka mutsva wepabheti pabhapiti. Ivai nechokwadi kuti vari kupararira ne1 cm inenge, sezvo vachizozvikudza.
- Ita anenge mashupuni maviri ejaspberry jamu mukati mehafu ye moyo. Siya anenge 1/8 inch chikamu chakakomberedza kumativi ejamu.
- Bharai zvo kusvikira rarohwa zvachose. Shandura miganhu yemwoyo ne jam neaya yekushamba.
- Isai mwoyo yakasara pamusoro peiyo ine jam. Shandisa hoko kuti uvhare pamativi emwoyo pamwe chete.
- Uchishandisa bharuki yepasiki, shandisa musoro wejasi rinoshamba. Bika pane imwe nzvimbo inonamatira kwemaminitsi gumi nemashanu, zvichienderana nehovheni yako. Icho chakakwirira chinofanira kuva chendarama tsvuku.
- Vabvisei kubva muchoto uye muvabvumira kuti vadzike. Apo ivo vari kunonoka kugadzirira ganda.
- Svetai pamwe chete mukaka uye shuga yakakosha. Kana ichiita sechepete kwazvo, wedzera zvishoma zvehupfu hwehupfu.
- Dzadzai glaze pamusoro peimwe shudel uye farai!
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 345 |
| Total Fat | 20 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 42 mg |
| Sodium | 142 mg |
| Carbohydrates | 36 g |
| Dietary Fiber | 2 g |
| Protein | 5 g |