Apo hukuku hwekuku husati huri mafuta akaderera sehadzi dzekuku, ivo vakakwana kune mubiki anononoka, achiva nekunyunguduka sezvavanobika. Iva nechokwadi chekusarudza skinless chicken mahudyu uye chengeta chero mafuta akawandisa asati agadzira.
Per Serving: Makorikiti 271, makorikoni kubva kune kamu 46, mafuta ose 5g (sat 1.1g), cholesterol 94mg, sodium 163mg, makedhaidhyrti 29.4g, fiber 6g, protein 26.9g
Zvamunoda
- 1 mashizha eiii (akacheka akachekwa)
- 1 guru
- leek (chena chikamu bedzi, chacheneswa uye chakatswa)
- 1 8-ounce pack mushroom (yakatswa)
- 8 ounces baby carrots
- 2 midzi midzi mbuto tsvuku (kucheka muzvinyorwa)
- 1 guru stalk yewaini (yakachekwa)
- 1 pound chicken mahudyu (boneless, skinless)
- 1 15-ounce inogona kupwanya tomate
- 1/2 mukombe mafuta-asina, pasi-sodium chicken muto
- 1 bay leaf
- 1/2 tsp tsvina yako
- 1 sprig rosemary
Nzira Yokuita Izvo
- Chipfeko pasi nechepamativi eine 4-quart mucheki anocheka nekwenyoro yekubika sipra .
- Isa miriwo muhari.
- Chengetedzai majeko emafuta akawanda uye mucheke zvidimbu.
- Wedzerai mukate muhari, inoteverwa nemiriwo, marara anopwanyika, uye muto wehuku.
- Dhavhara uye gadzira pasi pasi kwemaawa manomwe kusvika ku9.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 284 |
| Total Fat | 11 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 4 g |
| Cholesterol | 63 mg |
| Sodium | 258 mg |
| Carbohydrates | 24 g |
| Dietary Fiber | 5 g |
| Protein | 24 g |