Iyi kamukira yeinanapple, kokonati, lime uye mint detox yakakonzerwa newaini yakakosha kune iyo nguva iwe wakanyanyisa-kudya mune zvekudya nekumwa. Iyo izere nekuchera-kuwedzera ma enzymes, phytonutrients anti-inflammatory, uye kuchenesa kwechiropa kwevirusi. Musha wedu wekudenga gluten musikana, Katie anobva kuHealthy Cowboy Kitchen, akaita chikafu chinonaka pamushambadzi wemugovera wegore rino uye chikafu ichi chakasununguka pane zvisikwa zvake. Icho chiedza, chikajeka, chinozorodza, uye chakanyatsogadziriswa kutambisa kutanga injini yako! Iwe unogona kuita izvi mu juicer kana blender; chero nzira inonaka uye yekupedzisira inobata zvose zvirimwa fiber mairi.
Zvamunoda
- 12 ounces raw coconut mvura *
- ½ mukombe yakasvibiswa mvura (kana kuti inofanirwa kuita zvinodiwa)
- 1 green apple, cored and chopped
- 1 mukombe mutsva pineapple chunks
- Juice we1 lime
- Juice ye 1 lemon
- ¼ mukombe mutsva mashizha
- 2 maapuro mapira, akaparadzana
- 3 makapu matsva pineapple chunks
- 1 cup yakachena mint mashizha
- 1 sora, inyoreswa uye icheke mu ½
- 1 lemon, inonongedzwa uye inodzwa mu ½
- 12 ounces raw coconut mvura
- ½ mukombe yakasvibiswa mvura (zvichida)
Nzira Yokuita Izvo
Kugadzirira mazano:
- Dururirai mukoti mvura nemvura yakasvibiswa mumudziyo we blender uwedzere zvakasara zvinoshandiswa pamusoro.
- Akabatwa nepamhanho kusvika kusvika pakanyarara. Iko kunwa kunogona kukanganiswa mumukaka wemukaka wemukaka kana sieve kana iwe usingadi mapurpa, asi isu tinoda ichi chinwiwa sechitsva kunze kwe blender.
Kugadzirira kwakanaka:
- Jisi theinanfle, ipapo minha, ipapo lemon uye lime, uye ipapo maapuro. Isai jisi pamwe chete nekonati mvura nemvura yakasvibiswa uye mushumire.
* Mvura yakakura yekona kona inogona kuwanikwa nekuputika kuzarura kona kona . Inogonawo ikozvino kutengwa panzvimbo yako yehutano yezvokudya nekuda kwekambani inonzi Harmless Harvest. Izvi zvakasvibiswa, zvakasimbiswa zvichinzi, imwechete yakabva kokonati mvura haina kupisa, asi pane kuchengetedzwa nechisimba uye inofanira kuchengetwa firiji. Ikokonikiti yose inobva kuThailand.
Iri jisi richabata maawa makumi maviri nemaviri mufiriji.
Copyright 2012 naJen Hoy