Kufanana ne tapioca pudding, asi kutsvaga hutano, gluten-isina uye vegan version? Usatarira mberi! Ichi chikafu chinonaka uye chakanaka chegan dessert chinogadzirwa kubva ku quinoa uye mukaka we soysi sechigadziko, uye chinotapira nemapurosira maple kana musviki wejisi tsvuku, zvichiita kuti iyi quinoa pudding recipe isanatswe shuga zvakare. Hongu, iwe unogona kuita utano hwe quinoa pudding - sei? Iyi kamukira ingangodaro ichingwa chikafu chinotapira, kana kuti dessert yakagwinya.
Iyi quinoa pudding recipe inoyeuchidza tsika yemagariro tapioca pudding, asi nebhanana uye vanilla kune zvimwe zvinotapira, panzvimbo yezvinotyisa cream uye nehutano hwakakwana hunioino panzvimbo ye tapioca.
Iwe unogona kuona kubva pamufananidzo kuti ini chaizvoizvo ndakagadzira iyi mutsara nemakwenzi eomeswa panzvimbo yemafuta akaoma, kunyange ini ndichifunga kuti vanhu vakawanda vangada kunaka kwemazambiringa akaoma panzvimbo yehutambo hwemakungwa akaomeswa mumutsara uyu.
Enjoy!
Onawo: Zvimwe zvinokonzerwa nemaseriti akaoma kuedza
Iyi bhanana yequinoa "tapioca" pudding recipe inodhindwa nemvumo kubva kune Zvose Vegan Cookbook , naJolinda Hackett (ndizvo ini!)
Zvamunoda
- 1 cup quinoa
- 2 makapu mvura yekubika quinoa
- 2 makapu soy mukaka kana soy cream
- 2 tablespoons maple syrup kana
- tsvuku rizere sirasi
- 1 teaspoon cornstarch
- 2 bhanana, tsvina yakatsvuka
- ½ teaspoon vanilla
- ⅓ mukombe wemazambiringa (kana cranberries)
- Dash sinamoni kana nutmeg (kusarudza)
Nzira Yokuita Izvo
Muchikwata chinoputika, simmer the quinoa mumvura pamusoro pemhepo inopisa, yakavharwa, ichikurudzira kazhinji, kwemaminitsi gumi nemasere kusvika 18, kusvikira quinoa yaitwa uye mvura inoshandiswa. Kazhinji, quinoa inotora anenge maminitsi gumi nemashanu kuti ubike, asi iwe unoda kuti quinoa ive imwe nyoro kuitira kuti pudding yako iite zvakanaka uye inonyorera, saka ndinokurudzira kuifunga pamusoro payo zvishomanana pari pidding recipe.
Kana imwe yequinoa yako yakanyatsogadzirwa, kuderedza kupisa kusvika pasi nepakati uye kusveta mumukaka we soy, maple syrup kana musvikisi wejisi wemazinga, cornstarch, uye bhanana yakasvibiswa, kubatanidza zvakanaka.
Kupisa, kunomutsa nguva dzose, kwemaminetsi 6-8, kusvikira mabhanana ari nyore uye pudding yako yakawedzera. Iva nechokwadi chekusimudza chero zvipi zvitsva zvinogona kuonekwa.
Pakupedzisira, fambisa muvanilla nemafuta akaomeswa asi uchiri kupisa uye uchisasa dashinoni kana nutmeg, kuti unye.
Inoita mavhisi mana equinoa pudding.
Nzira yehutano, kuburikidza nekushandira:
Makorori: 325
Mafuta: 5g
Sodium: 67mg
Fiber: 5g
Puroteni: 11g
Kana iwe uchida kugadzira mabikira ehutano akadai seiyu, tarisa iyi yakakwana yekusanganiswa kwemarepeti e-dessert ane utano , kusanganisira maonero e-calorie uye asina mafuta, kana, kana iwe uri mukuru we fanini yequinoa sezvandiri ini, Ichokwadi kuti unoda kutarisa nzira idzi dzekuti uwane quinoa kwekudya chamangwanani , uye aya mazano ekushandisa kusara kwe quinoa .
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 254 |
| Total Fat | 2 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 0 mg |
| Sodium | 58 mg |
| Carbohydrates | 56 g |
| Dietary Fiber | 5 g |
| Protein | 6 g |