Liver Loving Recipes

Izvozvo zvinotevera mapepa zvinopa kudya huni, kana chiropa, muzvishanu zvekubika. Chiropa chikamu chinoyevedza uye zvinoshamisa zvekugadzirisa zvinhu. Iyo inochengetedza uye inosimudzira ropa redu, inobatsira kudya, uye inotakura qi mumisungo yedu nemajoini. Chiropa, pamwe chete neitsvo dzedu, ndiyo huru yekutsvaga yehuipi. Chiropa chinokanganisa mahomoni, zviratidzo, misumari uye ganda. VaChinese vanoona chiropa kuva "Gavhuna" wemuviri, mutungamiri uyo huzhinji hwehutano hwedu kana kuti kusagadzikana kunogona kufamba. Maitiro ehupenyu hwemazuva ano anopa mutoro unorema pachiropa, sekudya zvakakora, zvinodhaka zvemarudzi ose, doro uye kudya kunorema mune zvekudya zvezvipfuwo.
Chiropa chinosanganiswa nechitsime. Nguva yaro yepamwaka inotanga kubva musi waMarch 21 kusvika ku-solstice yezhizha yeJune 21. Spring rinoratidza kushamisa kwezvishamiso zvemasimba. Sap, iyo inofanana nehupenyu hwehupenyu, mafundo kuburikidza nemiti; hupenyu hutsva hunoendesa mberi kwayo kubva kumvura yakadzika yepasi, uye isu takapoteredzwa nekunzwisisa kwakajeka kwekuvandudza nekusika. Muvara wehuni chinhu chakasvibirira, kunaka kwahwo kunosuruvara, uye nhengo dzakabatana dziri chirwere chenduru uye chiropa. Wood inogara kuMabvazuva. Maawa ane guru chidimbu chiri 11: 00 kusvika 1 am; chiropa chiri 1 kusvika 3 am
Zvokudya zvinowedzera huni chinhu:
Zviyo nembeu: gorosi, oats, rye, buckwheat, sourdough, flax
Vekudya: broccoli, parsley, lettuce, kare, collard miriwo, karoti, alfafa, beet, maekisi, zucchini, shiitake mushroom, artichokes, mashizha ose mashizha, celery, beet, sauerkraut
Nyemba uye Pulses: mung, Lima. rhizha lentils, tofu
Zvibereko: limes, mandimu, mazambiringa, mazambiringa, mapuro, maorivhi, mapu, quince, maorivhi, kumquat, rosehips, pineapple, mazai aporo, umeboshi plum
Zvokudya zvezvipfuwo: oysters, clams, mussels, muto, mackerel, whitefish, nyuchi yepuchi, cod chiropa chiropa, crab, abalone, eel, cuttlefish
Herbs nezvinonhuwira: Jasmine, purslane, chrysanthemum, nettle, chamomile, kumini, fenugreek peppermint, rosemary, turmeric, dandelion, nyota anise

• 01 ye21

  Sirivha Isa Oats neFlakisi uye Zvibereko
  Izvi zvose zvekudya zvidimbu zvehuta zvakagadzirwa nesimbi neflakisi uye michero yakanaka kune vanhu vakabatikana, nokuti une mukana wekuvaisa usiku humwe uye kudya kwekudya kwemanheru kugadzirira iwe mangwanani. Sirasi yakagura oats inodyiwa oats akazara, zvishoma zvichishandiswa kudarika oatmeal yedu yakajairika, uye marambi anotangira nguva dzakasiyana-siyana. Vanhu vazhinji vanodzivirira hutemu hwehuteme hwehuta nekuda kwekubika nguva inoda, asi nekayi ino inorwadza iwe unogona kugadzira chirongo chikuru uye uchidzokorora sezvinodiwa.

• 02 of 21

  Super Sunrise Citrus Smoothie

  Iyi kamukira ye super super sunrise citrus smoothie yakakwana panguva yepamusoro pekrisitrus mwedzi. Iine nhete yegoridhe yemaprofruit, orange / tangerine nemononi, yakaputirwa neapuro, magima, ginger uye pinch ye cayenne. Ichi chinwiwa chinopa ultra-kukurudzira, kuchenesa kwechiropa, kunozorodza sunburst kusvika pazuva rako. Ndinoti izvi ndizvo zvandinosvika pakukwira kwandinoita mukombe munguva yemarimu.

• 03 of 21

  Mango Pineapple Green Smoothie

  Uyu Mango Pineapple Green Smoothie recipe ishuse yakasvibira uye asirese inotonhorera yakasvibirira iyo inofanira kuitwa nemango akaibva mumwaka uye pineapple yegoridhe kuitira zvakanakisisa. Iwe unogona kuwedzera imwe Meyer kana mandimu inowanzogara kana imwe yerimwe ginger root yezvimwe zest. Ndapota yeuka kuti unoshandisa zvinomera zvehupenyu mune chero doro rinodhaka!

• 04 of 21

  Ultra Green Smoothie Recipe
  Izvi zvakasvibirira zvinwiwa zvinosvibiswa smoothie recipe izere nekuchenesa girasi, uye zvinokurudzirwa kukupa simba rakanaka remasimba uye kubatsira kubvisa doro rinokanganisa kudya. Bhanana ndiyo inosarudzwa kune avo vanogona kunge vasina kuita zvakanaka nekunaka kwakasvibirira, sezvo "kunoderedza" kukwirira kwayo. Iva nechokwadi chekuti zvipfeko zvako zvose zvakagadzirwa zvakanaka.

• 05 of 21

  Provencal Carrot Salad

  Iyi iri nyore Provencal karoti saladhi inowanikwa kumaodzanyemba kweFrance. Iko pakunakira kwayo kana yakagadzirwa nekatapira, yakajeka, boka remakaroti, asi rakanaka chero nguva yegore. Inowanzoshandiswa pamwe chete nembiya yemiti yemiorivhi nemimwe miriwo yemiriwo, uye ine chirongwa chikuru chekuchenesa marati kana yakaitwa pasina garlic. Makaroti anobatsira mapapu, chiropa, indigestion, uye ropa rakasviba. Icho chimwe chezvinhu zvakanakisisa zvinobva kune beta-carotene, sezvinonzi parsley. Mukuwedzera, parsley yakafuma mu chlorophyll, vitamini C, magnesium uye iron. Izvo zvakanakisisa kuneeiyo uye adrenal basa. Mint yakakosha pakudya, uye inorwisa mabhakitiriya.

• 06 of 21

  Middle Eastern Carrot Salad
  Ichi chisinganzwisisiki cheMiddle East karoti muradhi yakakosha inonyanya kunaka ne tofu kana hove tsvuku, uye miriwo inorwadza. Makaroti anobatsira mapapu, chiropa, indigestion, uye ropa rakasviba. Mvura inopfuma mune simbi, uye sinamoni uye mint yakaisvonaka pakugadzira.

• 07 of 21

  Moroccan Yakatsva Karrotti Saladhi
  Iyi inofadza muRoroccan karoti saridhi yakagadzirwa inogona kuitwa neyakagadzirwa kana yakasvibeti karoti, zvichienderana nemafungiro ako. Chero nzira, karoti yakanakisisa kune chiropa, mapapu, nekudya, uye inowedzerwa neparsley yakawanda chlorophyll.

• 08 we21

  Kuchenesa Salad yeChitsuwa Greens

  Ichi chiedza, chiedza chakachenesa chekuchenesa yemiti yemichero chakakonzera kuzara kwekuchenesa uye kuwedzera zvigadzirwa. Jisi remuti haisi maitiro macrobiotic, asi yakakosha chiropa uye inoshandiswa yeakarikiti yayo. Iyi saladhi inobatsira kuchinja masangano edu uye izere nema enzymes anogara. Iva nechokwadi chekuti mishonga yako yose yakasikwa.

• 09 of 21

  Saladi Yenjodzi Greens neCastash Yakakangwa

  Iyi kamukira yemavuta anorwadza ne squashi yakakangwa uye nuts inobatanidza arugula, chicory uye baby lettuce; mishonga yakakangwa squash uye maruva anochera muti kuti ave nechirongwa chakakwana, chikafu chinokonzera kudya. Iyo miriwo inodiridza uye inochenesa chiropa; squash iri kusimbisa spleen uye pancreas.

• 10 pa21

  Golden Beet ne Baby Mustard Greens
  Nyeredzi yegoridhe yakaisvonaka inosangana nemapungent mwana yemasitadhi mashizha mumutsara uyu wakachena wokuchenesa. Mwana wemasvini ari akanyoro haadi kuti agadzikwe, uye mardhi inonatsa ropa risingaverengeki, mapapu uye mumukirane. Beet inochenesa ropa uye inosimudzira chiropa, naizvozvo kubatana uku kwakakwana kwegore.

• 11 pa21

  Pea Shoot uye Baby Green Saladi neDaikon uye Ginger-Lime Vinaigrette
  Iyo yakaoma yepea pea kuputika chiratidzo chinotapira uye chakanaka chematsutso. Isu tinoda saka takadzingwa nemwana magidhi, karoti uye shredded daikon radish yekuchenesa uye muchero wakagadzirwa muhodhi. Izvi zvinopa huwandu hwakawanda hwevhitamini C, A, K, potasium, folate, uye folic acid. Saradi yakanaka kwazvo yekuchenesa ndiro, sezvo inotsigira chiropa uye nduru yekunatswa, uye inosvibisa muviri wemukisi. Karoti uye daikon zvakarewo mapfupa akanaka emapapu. Chimwe chegingery vinaigrette chinowedzera kuwedzera kune iri nyore saladi.

• 12 pa21

  Bitter Greens ne Shallots, Garlic uye Broth Reduction
  Kunyanya zvakanaka mukati megore kana michero mitsva inogona kuwanika muhuwandu, mutsva unocheka-tsvina unonatswa kwe lymph system uye chiropa. Icho chivako chekuisira ropa uye guru guru tonic ye digestive system zvakare. Edza kushandisa saradhi, dandelion, arugula, turnip, broccoli rabe, vana kare kana vana collards.

• 13 pa21

  Sauteed Broccoli Rabe nePine Nuts uye Garlic
  Iyi kero ye broccoli rabe, pine nuts, chilies uye garlic inodyiwa muItaly; ndezvakaitika here kuti zvinoshandiswa zvakare zvinowanzoonekwa seimwe aphrodisiac? Broccoli rabe (kana broccoli di kubata) isviki rinotyisa uye rinogona kuva rara rakagamuchirwa, asi kusanganiswa kunobikwa mumafuta akanaka emuorivhi kunokurudzira!

• 14 pa21

  Sauteed Broccoli
  Izvi zvinokurumidza uye zviri nyore zvikafu zvekudya zvakasvibirira zve broccoli, shallots, garlic nemamoni inoyevedza yembiya yega yega kune chero kudya, uye inonaka kwazvo iwe uchadzoka shure kwemashure. Iyo broccoli inotyisa inotumirwa mumaminitsi mashoma mashanu, saka ichi chikamu chakanaka chevabati vanobatikana.

• 15 pa21

  Chickpeas ne Garlic uye Greens
  Ichi chikafu chinonaka, chinotyisa chechickpeas negoriki uye mashizha zvinokurumidza uye zviri nyore, uye zvinogona kushandurwa nechisarudzo chemidhoro, uyewo nekuisa mahonji machena kwechickpeas.

• 16 pa21

  Gungwa Tofu ne Pea Shoots uye Ginger
  Iyi recipe iri nyore yekuti tofu ine pea inobhururuka uye ginger inogona kuitwa mumaminitsi gumi. Mhando dzakashata dzemiti inotapira mapepa ndeimwe yezviratidzo zvokutanga zvechinyakare, uye zvinosanganiswa nekrisp pan-fried tofu zvinofadza kudya. Peas rinowedzera inowanikwa mumapurazi emunharaunda uye maAsia grocers. Kana iwe usingakwanisi kuvawana, shandisa mvuracress, baby bok choy, kana zvimwe zvakashata, nekubika kubika. Shumirai iyi inokurumidza, iyo iri nyore uye ine jisi tsvuku kana soba noodles.

• 17 pa21

  Soba Noodles nemiti
  Ichi chinyorwa chesaba chikafu uye mishonga yemiti yemichero inofadza kune itsvo uye inozorodza chiropa uye gallbladder. Iyo ipikini yakakura, sezvo inobata zvakanaka uye yakafanana zvakaenzana kana ichipisa, inotonhora, kana kuti inotonhorera.

• 18 pa21

  Soba Noodles neMaitake Mushrooms
  Iyi kamukira ye soba noodles ne maitake (hen yehuni) mushwa inomusangano unonakidza zvikuru nemishonga yakakura. Maitake mushroom ndeimwe yezvinyanyozikanwa pakubika mushwa muchiJapane kubika, uye kuva nepfuma, pasiy, inenge nyama inonaka. Izvo zvinowanzoitika kuti ine simba kwazvo yemishonga yemishonga, uye inoshandiswa mumishonga yekumaodzanyemba semamineral rich rich immune enhancers uye cancer fighters. Kana iwe usingakwanisi kutora maitakes, shandisa mushishi shiitake panzvimbo.

• 19 pa21

  Vegetable uye Soba Soup
  Ichi chiedza, muto mhete yakakura chero nguva yegore, asi kunyanya panguva yechando nekuwa, apo miviri yedu inoda kupisa asi kwete kunyanya kuwanda. Soba noodles uye karoti zvinopa chiropa, uye kabichi yakakura pakudya. Iyo garlic, shallots, ginger uye shiitakes vose vanopa kuwedzerwa kukurudzira kumajoni ezvirwere, zvakare.

• 20 pa21

  Oysters Rockefeller Redux
  Iyi recipe ye oyster Rockefeller anoongororazve zvekare zvinotora makore anopfuura zana. Oyster akabikwa nechinonaka chepinashi uye breadcrumb topping. Oyster uye anise (muPernod) vane 2 ane simba e-aphrodisiac, uye ichi chikafu, ine michero yakakwana, inogona kuwana simba rako rekushisa riri kufamba.

• 21 pa21

  Crab Salad

  Ichi chirabhu kana lobster recidhi yakagadziriswa inongova yakawanda yemamiriro emvura yakachengetwa inoda kuti mhando yakanaka yakachena kana kuti isina nyama yakasvibiswa (isina kumbogadzirwa mumakedheni) kuti ibudirire. Iko kunogadzira stellar sandwich, entry salad, kana kutakura mwana weTatato kana kucumber rounds.