Pulpo Gallego, kana chiGalician-style octopus, inonzi tapa yakakurumbira (kana kuti inofadza) yakashanda muSpain yose nhasi. Yakatangira kuchamhembe kwakadziva kumadokero kweSpain nzvimbo yeGalicia, uko octopus inokosha uye kubata kunowanikwa kune vabati vehove.
Iyi tapa recipe haigone kuve nyore. Inongove yakagadzirwa evhapus inoshandiswa ne mbatatisi yakabikwa, mafuta omuorivhi , uye inotapira yepanish inoprika.
Zvamunoda
- 1 1/2 pounds octopus
- 4 huru mbatata
- 1/4 mukombe wemafuta amafuta (
- ChiSpanish ichiwedzera mhandara , kuti idimbe)
- 1 dash paprika (sweet Spanish)
Nzira Yokuita Izvo
- Kuti ucheke nguva yekubika yeiiyo, itai kuisa pakutanga.
- Bvisa iyo kubva mufiriji ugoisa muhari huru yemvura inopisa uye kubika kusvika zvinyorove zvakakwana kuti udye. Izvi zvinowanzotora anenge 1 awa kwe 1 kusvika 2-pound octopus. Kuti uedze unyoro hwayo, isa banga umo makumbo nemusoro zvinosangana. Kana ikaenda nyore nyore, yakagadzirira kudya.
- Bvisai octopus kubva mumvura uye bvumira kuti itonhorere. Refrigerate kweawa imwe chete. Durai mumakumbo-mashizha, kuisa makumbo mumakumbo e1 / 2-inch uye musoro uve mutsvuku.
- Rinisa mbatatisi uye uchenese nebrasi yemiriwo.
- Dzadza pikisi yakakura pakati pemvura. Uyai kune chemota pamusoro pekupisa kukuru. Birai mbatata kusvikira vangave vakakonzerwa neforogo.
- Bvisa kubva kupisa uye nzvimbo pasi pemvura inonaya inotonhora.
- Rega kuti utonhore, saka gadzira mbatata. Shandisa munharaunda dzinosvika 1/3-inch thick.
- Gadzira mapepa ematekete pane platter inoshumira. Isai octopus pamusoro. Dzadza mafuta nemafuta. Fura paprika inotapira kumusoro uye kushumira.
Kusarudza Octopus
Unokwanisa kushandisa octopus yakachena kana yakawanda. Zvichienderana nezvamunogara, zvingava zviri nyore kuzviwana zvakanyanyisa. Ramba uchifunga kuti nyuchi itsva haifaniri kunhuwa fishy; ichi chiratidzo chekuti chiri kuipa.
Kana ichingwa itsva, bvunza fishmonger kuti ikuchenese iwe. Kana zvisina kudaro, kuchenesa nyuchi hakusi nyore kuita iwe pachako. Iva nechokwadi chekubvisa iyo inkinki, chikamu chemusoro nemeso, muromo, uye nhengo dzomukati.
Kana iwe ukawana octopus yakabikwa mune imwe nzvimbo yemadzinza kana gourmet yezvokudya zvekudya, izvi zvinoderedza panguva yaunotora kugadzirira iyi kudya. Ingozvibvisa chete kubva muhomwe, shenura, uye slice.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 234 |
| Total Fat | 9 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 82 mg |
| Sodium | 396 mg |
| Carbohydrates | 12 g |
| Dietary Fiber | 1 g |
| Protein | 26 g |