Kutenga, Kugadzirira uye Kubika Ackee
Vakawanda vedu tinoziva kuti kunyange zvazvo tichifunga nezvemamatata semuriwo, zviri chaizvo zvibereko. Izvo zvakafanana neye ackee - technically, chibereko, asi yakabikwa uye inoshandiswa semiriwo. Ichokwadi, ndicho chibereko chenyika yeJamaica uye inotakura chikamu chikuru mu Jamaica's national dish: ackee saltfish .
Ackee michero inokura pamiti inogara yemazambiringa uye inowanikwa gore rose, yakawanda kwazvo muJamaica.
Zvibereko zvayo zvakanyatsogadzirwa, zvakakura, zvakakora uye zvakakodzera kubika apo pods dzakatsvuka uye dzinoparadzuka nyore nyore kuzarura michero inodyiwa mukati. Iyo podhi inotanga kuzarura zvitatu kana zvina zvikamu zvine ruvara rwemuviri zvinonzi arilli agere pamusoro pemubhedha mukuru, mbeu yakasviba yakajeka.
Kuchenesa uye Kugadzirira Ackee
Bvisa mbeu dzakasvibirira kubva panyama, pamwe chete nemucheka mutsvuku pachikamu chimwe nechimwe chenyama. Rega zvikamu izvi - zvaunoda nenyama pachayo. Rinisa nyama mumvura yepombi uye uidye zvakanaka usati washandisa iyo mukubika.
Cooking Ackee
Ackee cooks up very quickly. Zviri nyore kutaurira kana zvaitika nokuti nyama inotendeuka kubva kune kamu cream kusvika kune yakatsvuka yellow. Bvisa iyo kubva mumoto unotanga pakarepo kana ichitendeuka yerojaya kuti irege kuifukidza.
Apo ackee yakabikwa nehove yemunyu - kana chimwe chinhu chipi zvacho, pamusana penyaya iyi - inofanira kuva nguva dzose yekupedzisira iyo yakawedzerwa kuhari.
Kana yakanyatsogadzirwa, ackee inonyanya kuoma. Inopwanya uye inonyunguduka nyore nyore.
Vanhu vari kunze kweCaribbean avo vangave vasati vazivana naAckee vanowanzotaura kuti rinoratidzika samazai akaputika. Izvi hazvisi kure, chiratidzo chayo chinenge chiri kure nemazai akaoma sezvamungawana. Kunyange zvazvo iri yakasvibirira mukugadzirwa uye yakaoma seyei mazai, inenge ine kugadzirisa kugadzirisa kunenge kwakanyanya kunorwa.
Asi kusuruvara uku kwakanyanyisa uye kunowanzowanzoonekwa chete neharo yakadzidziswa uye inoziva.
Canned Ackees
Ackee production yakapararira muJamaica, uye nyika dzomukati uye kutengeswa kwezvibereko pasi rese. Unogona kunge wakamanikidzwa kuti uwane hutsva muU.S., zvisinei. Iyo FDA inorambidza kutengeswa kweAckee yakachena, uye kunyange yakawanda yemiti yakakonzerwa kunze kwekunge "yakasvibirirwa," zvichireva kuti FDA yakariongorora uye yakaiwana iri yakachengeteka.
Nei izvi zvose zvingwarira? Izvo zvisiri izvo, zvinosanganisira zvose pods uye mbeu, zvinogona kukonzera chimwe chinhu chinonzi Jamaican kurutsa kurwara nekuda kwehutano hwe hypoglycin. Hypoglycin haina kusimba, isiri-proteinogenic amino acid, uye haina kuparadzwa mumigodhi-saka iyo inorambidzwa nekakini ackee muU.S. Asi iyi ingozi inozivikanwa chete kune ackee isina kuibva. Kana iyo pods yakatsvuka uye yakaparadzaniswa nyore nyore, inowanzoibva uye chirwere hachisi ngozi.
Kana iwe uchikwanisika kutenga makedheni ackee, iva nechokwadi chokuti unodonha zvachose. Ita iyo yekubika iyo kamwe chete uye nyoro kwazvo mushure mokunge wanyanya kuwedzera ackee kuti urege kuputsa nyama.