Fungidzira iwe uri pane bhiza rakanaka reBrazil, uchitinhira pasi pemuti wemuchindwe unononoka, wakasununguka zvakakwana, asi uchida kudya kwekudya chamangwanani. Kana fungidzira kuti wachangobva kupedza kushanda nesimba zvakanyanya paimba yekurovedza uye iwe panguva imwe chete unopisa, uchitya, uye uine simba nenzara. Chii chiri kudya kwekudya kwakakwana kwezvinhu zviviri izvi? A Brazilian açaí yekudya ndiro, yega!
Açaí (inonzi a-sa-EE) inobereka michero inogutsa inokura pamhando yemichindwe muCentral neSouth America. Vane chiedza chakajeka, chinotapira uye vane ruvara rwepepuru yakadzika kwazvo. Imwe yenzira dzakanakisisa dzekunakidza acai ndeyokuzvidya semvura yakanyorova, inenge yakaita sorhete, yakazara nemichero (kazhinji mabhanana) uye granola. Iyi smoothie mundiro - inotonhora, inotapira, tart, inokonzerwa ne granola - ichakuzadza, inotonhorera iwe, uye inogona kuva nemhando dzose dzehutano uye hutano hunobatsirawo, kana vakawanda vachitaura nezvehutano hwezvinhu acai berry they are
MuBrazil, mazaya ecaí inowanzosanganiswa na guarana (kazhinji ari mudivi retirasi - xarope de guarana ), chibereko chinobva kuAmazon chinonzi chiine mararamiro akawanda ehutano uye ine caffeine zvakare. Vamwe vanhu vanowedzera zvimwe zvinokonzerwa newaini yavo yeAicai yakadai semukaka, shuga, jisi rearangi kana chinanasi. Ndinoda kuwedzera mazhenje echando echando. Verenga zvakawanda pamusoro pekuzivikanwa kwekudya kwekudya kwekudya pano.
Zvamunoda
- 200 gramu yakasviba açaí puree, yakanyanyisa zvishoma (anenge 1/3 mukombe) (tsvaga "smoothie packs" muchikamu chefriji chezvitoro zvezvokudya)
- 2 bhanana
- 1 supuni 1 shuga
- 1/4 mukombe yakasviba passionfruit puree (kusarudza), kana 1/4 mukombe jenoramusi jisi
- 1/4 mukombe granola
Nzira Yokuita Izvo
- Itai mazaya ecaí uye chibereko chinoshuva chikafu mu-blender, pamwe nebhanana imwe, jisi rearangi (kana uchishandisa), uye shuga. Akaputika kusvika yakasvibira uye yakaoma. Iko kusanganiswa kunofanirwa kuve nekushongedzwa kwekwenyoro chekutuka kwaunogona kudya nehupuni. Ivira uye uwedzerezve shuga kana uchida, kana chiduku chemurimu chetartness yakawedzerwa.
- Isa chibereko chisanganiswa mumudziyo. Shandisai bhanana rakasara uye isa zvimedu pamusoro peAcai. Fukidza granola pamusoro pezvibereko.
- Fara nokukurumidza!