Fufu ibasa rinokosha kune vakawanda veWest Africa, uye rakatevera varanda vekuWest Africa pavakasvika kuCaribbean. Inogona kuitwa neyese yevhu rakaoma zvakadai semasitadhi , cassava, kana maranga, asi ino mutsara yakasiyana zvakasiyana - inoda kuti mavhe echokwadi .
Nzira yemadzitateguru ndeyekubika mairi, uye ndokuavhara mumatanda ehuni kusvikira ivo vakanyorova uye vakaoma semafuta. Zvinogona kushandiswa nechingwa kana soup. Ndiyo tsika yekudya fufu nemaoko akachena - ichi chikafu chemunwe mumutauro wakanyanya kudarika wezwi. Bvisa pani yehupfu pamusoro pehukuru hwekota. Isa iri mubhora muruoko rwako, zvino ita chinyorwa mubhoti nechigunwe chako. Scoop up the stew uye ufare.
Funga nezve fufu sechinyorwa cheAmerican dumpling. Ndapedza nyanzvi iyi kuburikidza nekushandisa purogiramu yezvokudya, iyo inoderedza huwandu hwebasa rinobatanidzwa.
Zvamunoda
- 2 pounds yam
- Ivhu tsvina tsvuku yekuravira
- Salt to taste
- 1 teaspoon mafuta omuorivhi
Nzira Yokuita Izvo
- Zadza pari hafu nemvura inotonhora.
- Peel the yams. Ngwarira nebani kana peeler - maziwa anogona kunge ari kupera.
- Dura maziwa akavezwa mumakwenzi. Isa zvinyorwa mumvura muhari.
- Itai mvura nemate kuti viradze pamusoro pokupisa kukuru. Ramba uchibika kusvikira mazamu ari nyore, anenge maminitsi makumi maviri nemashanu.
- Bvisa mazamu ugochengetedza nekombe yemvura. Rega mahara kuti atonhorere.
- Isa marara akadzikidzwa mumbiya huru pamwe chete nomunyu, pepper uye mafuta omuorivhi.
- Mash the ingredients uchishandisa masher mazamu. Usanetseka kana musanganiswa wacho usati waita sehupfu.
- Isai musanganiswa fufu mu-processor kana kuti blender. Shingairira muchidimbu kuti mubvise chero matope. Usave wakachena. Shandisa zvakaderera kukurumidza / kuisa.
- Isai musanganiswa weumungu kumashure mundiro uye murove nehuni yehuni kusvikira yava nyore. Iko kusanganiswa kunofanira kuva kunononoka uye zvishoma zvakasununguka. Zvakanaka kushandisa maoko ako kuti uzviise kune ino.
- Ita fufu mumabhora akaenzana nekukura. Shumira newaunofarira Caribbean soup kana stew .
Mazano uye Kushumira Mazano
- Iwe unogona kushandisa mafuta kana margarini panzvimbo ye mafuta omuorivhi mupinki, asi mafuta omuorivhi ari nani.
- Shumirai fufu nemasango emasikati , iyo yakagadzika pasi uye inononoka kusvika mhou inenge yava nyoro uye nyama yegelatin inobuda kubva pfupa.
- Kubatanidza fufu nehope yekutakura kunoita zvakanaka, zvakare. Iyi soup recipe ishoko rekuti zvikamu zvose zvemhuka yakasara zvinoshandiswa sei kuCaribbean kubika.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 519 |
| Total Fat | 27 g |
| Saturated Fat | 10 g |
| Unsaturated Fat | 12 g |
| Cholesterol | 202 mg |
| Sodium | 272 mg |
| Carbohydrates | 0 g |
| Dietary Fiber | 0 g |
| Protein | 65 g |