Where To Buy Okra uye How To Cook With It
Okra - iwe unofarira kana iwe unozvivenga. Vaya vanovengana vanowanzomira nzira iyo okra inova yakasviba uye yakasviba kana yakabikwa, asi vamwe vanoifarira nekuda kwechikonzero ichocho. Uyewo anozivikanwa se "minwe yemadzimai," okra zviri pachena kune imwe yemiriwo iyo inoreva zvinhu zvakasiyana kune vanhu vakasiyana.
Where To Buy Okra
Ora yakachena ishoma, yakasvibirira, tube-semiriwo, saka inoshandiswa kuminwe yevakadzi. Ichokwadi kuti podhi yakazadzwa nembeu machena machena.
Inofanira kunzwa yakasimba asi kwete yakaoma. Tsvaga yekra yakajeka yakra ine ganda risina gwapa paunenge uchizvitenga - kana iwe uchigona kuzviwana mumusika wako. Haisi miriwo yakakurumbira zvikuru uye havasi vatengi vanoitengesa. Mikana yako yakanakisisa iri munaMay kusvika munaSeptember apo okra iri mumwaka.
Kune mhando dzakasiyana-siyana dzeakra - dzimwe dzinokura kwenguva apo vamwe vanokura. Mimwe micheka yepepuru uye mamwe mavara, asi verima yekra ndiyo inowanikwa zvakanyanya kuUnited States
The History of Okra
Okra haisi yekuzvarwa kuCaribbean. Kufanana nezvimwe zvakawanda zvekudya, yakauya imomo kuburikidza nevaranda nevashambadziri vaiuya pamwe chete pavakasvika mazana ezviuru apfuura-munyaya iyi, inowanzova varanda veAfrica. Okra inowanikwa kuEtiopia, asi inokura zvakanaka mumamiriro okunze, kutonhora kwemamiriro okunze.
Kuchengeta Okra
Okra inogona kuchengetwa mukati memukati yako yefriji yezvirimwa mumapuranga emapuranga kwemazuva mana. Kana wakagadzirira kugadzirira kubika, bvisa kubva pafriji uye uuye nayo kuchikasa chekutanga kutanga.
Ichasunungura mvura shoma shoma kana yakabikwa.
Kucheka / Kucheka Okra
Pat ye okra yakaoma vasati vambocheka kana kurisvina. Zvakananga kuti iwe unopwanya sei zvinogona kusiyana kubva kune imwe imba kuenda kune inotevera, kusatauri kubva kune rumwe rutivi rwepasi kune rumwe. Okra inogona kudonhedzwa mumakwikwi, sliced lengthwise kana kutema diagonally.
Zvechokwadi, iwe unogona nguva dzose kusarudza kubva muAkra yose.
Kubika NaOkra
Okra ndiyo inowanzoshandiswa mumasobho uye mashizha, akadai segumbo. Iine mucilage, chinhu chinoshanda sechimiriri chechisikigo kana chinopisa. Okra inodyiwa uye yakadzika yakaoma mune dzimwe nzvimbo dzeCaribbean, uye mamwe mazinyoro ave achizivikanwa kuti anyore. Kugunzva kunogona kubatsira kuderedza nhengo yakasimba yeakra inoenderera kana ichibika.
Kudzvora Pamusoro pezvakaipa
Nzira shomanana dzave dzakabudirira mukuderedza slide ye quotient yeakra yakagadzirwa. Vamwe vabiki vanoti vanodonha muvhiniga vasati vabibika asi iva nechokwadi chekudzikisa zvakakwana okra yakaoma. Kubika iyo pakanyanya kupisa, zvakadai sekunyorera kana kuisunungura, inoshandawo. Iwe unogona kutora okra nenzira iyi usati wawedzera kune mamwe mapeji.
Health Benefits
Kana iwe uri mumwe weavo vasina kuregwa nekutora kwaAkra, inopa huwandu hwehutano hunobatsira. Yakapfuma mune fiber uye inoshamisa mumakorori. Iko yakakura mavitamini A, C, uye K, pamwe chete nema antioxidants akawanda anosanganisira beta-carotene, xanthin, uye lutein. Okra inopa boka re B-complex vitamini, zvakare, kusanganisira niacin, thiamin, pyridoxine uye pantothenic acid.