Iyi nyama inofadza uye mupunga muradhi inonaka, inonaka kana kudya kwemanheru, yakakwana kune rimwe zuva revhiki. Iyo ipikini yakanakisisa saladi, zvakare!
Ndakashandisa chifu chekudya chakakangwa pandakatora pane imwe nzvimbo, asi iwe unogona kushandisa rotisserie kana nyama yako yakakangwa kana yakabikwa mu saladhi. Zvingava zvakanaka neTurkey pamwe chete. Saradi inonyanya kushandiswa. Pasi pemirayiridzo ndanyora kusiyana kwakasiyana siyana uye zvinogona kuwedzerwa. Zvandinoda kuwedzerwa kune chero nyama yekudya ndeyekuputira pecans .
Shandira saladi pamashizha akavhenganiswa kana kuti romaine lettuce mashizha pamwe chete nematafura matsva, kana kushandiswa kuisa tomato kana tsvuku tsvuku.
Zvamunoda
- 1 1/2 makapu mupunga (akabikwa uye akadzivirirwa)
- 1 1/2 makapu celery (diced)
- 1 1/2 makapu chicken (kubikwa, diced)
- 1 1/2 makapu mapeas (English, akabika)
- 2 tablespoons onion (yakagadzirwa zvakanaka)
- 1 1/2 tablespoons pimiento (diced)
- 3/4 kusvika 1 mukombe mayonnaise
- 3/4 teaspoon munyu (kana kuti kuravira)
- 1/4 teaspoon mutsvuku
- 4 kusvika ku 6 makapu saladi mashizha (kana letisi yakakodzwa)
- Kuchengeta: pimiento-yakavezwa maorivhi
Nzira Yokuita Izvo
Isai mupunga wakakonzerwa mune ndiro huru yekushandira. Wedzera diced celery, diced chika yakabikwa, uye mapea akabikwa uye akabikwa. Nyora mueii yakanyungudutswa uye pimiento. Nyoronyorodza kuti unyatsobatanidza zvishandiso zvakakwana.
Isa mu 3/4 mukombe we mayonnaise. Wedzera mamwe mayonnaise, sezvaunoda, kuti uite moisten uye unakidza saladhi.
Ivira uye uwedzere munyu, sezvaunoda, pamwe ne 1/4 teaspoon yemuvhuvhu mutsvuku.
Gira saradi pamashizha akavhenganiswa kana lettuce yakakoswa uye gadzira nemaorivhi akafukidzwa. Shumira nemataundi ematato, makombikiti, kana avocado.
Kusiyana
- Wedzera 1/2 mukombe wepecans yakabikwa yakagadzirwa nemafuta kana amamondi kune saladhi pamwe chete nehuku.
- Dzorerai huku ne diced kubika turkey.
- Dzorera mupunga nekiyo yakagadzirwa gorosi kana zviyo zvakafanana.
- Bvisai anyanisi kana kuti muite nendira yakasvibirira yakasvibira kana eiii tsvuku.
- Dzorera diced pimientos nemapunikopu maviri kusvika ku3 ezvingwa zvakatsvawa zvakatsvawa tsvuku kubva muhari kana kushandisa diced tsvuku kana bhero bheri pepper.
- Dzorera zvose kana chikamu che mayonnaise neGreek yogurt, uye wobva wawedzera jisi remuti, kuti unye.
- Wedzera mashomanana mashomanana emucheka webhakoni wakabikwa kune imwe huru yakasvuta fodya.
- Didzai zvishoma zvakagadzirwa zvakaputika uyeouille soseji uye uzviwedzere kumusanganiswa wekuku kuti uite zvinonhuwira uye ugozvipa imwe muLouisana flavor.
- Wedzera nezve 1/4 mukombe we ham yakagadzirwa zvakanaka.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 632 |
| Total Fat | 36 g |
| Saturated Fat | 7 g |
| Unsaturated Fat | 10 g |
| Cholesterol | 83 mg |
| Sodium | 590 mg |
| Carbohydrates | 46 g |
| Dietary Fiber | 4 g |
| Protein | 28 g |