Izvi zvinongororwa zvinotarisa kwenguva refu, asi zvizhinji zvezvipangidzo zvinonhuwira zvinokurumidza kuwedzerwa kune crockpot. Zvimwe mafuta e-curry anowedzerwa pamagumo eko yekubika kubva apo mubiki anononoka anowedzera kutaura mbeveve zvinonaka.
Kana iwe uchida chaizvo podry powder, wedzera zvimwe, kana funga nezvekushandisa pirasi yeganda. Chigadzirwa ichocho chinouya mumarudzi mana: tema, tsvuku, uye tsvuku. Gara ndiyo inopisa, yakatsvuka ndiyo yechipiri inotyisa, uye yero ndiyo inonyoro. Sakanidza chiduku chiduku neimwe yogurt kuti uridye usati wasarudza kuti ndiani waunoda kushandisa; iwe hausi kuda kuravira pasiteri yakaoma pairi!
Zvose zvaunoda nechisviniro ichi chakanaka kune rimwe diki rinoputika kana mwana kateti yakabikwa muhotela. Chimwe chingwa chaizova chakanaka - kushumira maNaan kana chero chewy chingwa chakanaka chakange chakanyoroveswa nemafuta emuorivhi uye chechi. Kwekudya zvekudya, chimwe chinhu chinotonhora chinogona kunge chakakwana - ice cream dessert kana ice cream yakasvibiswa nechokoti uye caramel sauces.
Zvamunoda
- 1 anion (akachekwa zvishoma)
- 3 clove garlic (minced)
- 2 tablespoons ginger (fresh, grated)
- 2 "sinamoni stick
- 1 kusvika ku 2 mapunipuni e-curry powder
- 1/2 teaspoon red pepper flakes
- 1 (3-1 / 2 kusvika 4 pound) huku (kucheka uye akacheka)
- 1-1 / 2 makapu pasi sodium chicken muto
- 3 tablespoons cornstarch
- 2 maspunikiti curry powder
- 2 tablespoons mvura inotonhora
- 1/3 cup cilantro leaves (chopped)
- 1/2 mukombe bhuruu eiii (yakatswa)
- 1 cup cup mango chutney
- 1/2 kapu mapeji (akachekwa)
- 1/2 mukombe kokonati (yakasarudzwa)
Nzira Yokuita Izvo
- Gadzirai anaion, garlic, ginger root, sinamoni, 1 kusvika ku 2 mashupuni e-curry powder, uye tsvuku tsvuku inopinda 3 kusvika ku 4-quart crockpot. Rongai huku pamusoro peeiii nezvinonhuwira mu crockpot. Dururira muto wekuku pamusoro pezvose.
- Dhavhara mubiki anononoka uye gadzira pasi kwemaawa manomwe kusvika ku8, kana kusvika chika chinosvika kusvika 165 ° F sezvakaedzwa nehutemometer yemhuka.
- Bvisai chicken kubva kune mukiki anononoka uye chengetai ichidziya muhovini yakadzika, yakavharwa zvakanaka.
- Shandisa mafuta kubva kumajisi muckckpot. Gadzirai chibage, 2 maspuniki e-curry powder, uye mvura mune imwe mbiya uye fungai zvakanaka netambo whisk. Isai musanganiswa uyu mujisi yakasara mu crockpot.
- Wedzerai moto unopisa kusvika kumusoro uye kubika, usina kufukurwa, kwemaminetsi gumi nemashanu kusvika makumi maviri kana kusvika mutsva ukasimbiswa. Shumirai huku nemuchu uye chutney. Fukisa zvose ne cilantro uye mavarai ezvinyoro kuti mushumire, uye mushumire nemarangi uye konaji.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 807 |
| Total Fat | 44 g |
| Saturated Fat | 13 g |
| Unsaturated Fat | 17 g |
| Cholesterol | 221 mg |
| Sodium | 402 mg |
| Carbohydrates | 25 g |
| Dietary Fiber | 5 g |
| Protein | 76 g |