Iyi ndiyo yakanakisisa kamuti yeuyu inoshandisa shrimp , scallops , lobster, kana hove. Iyo muto inogadzirwa nekunakidzwa kwe sherry - kungoita kukwanisa kujekesa kunhuwa kwehove kana shellfish. Spoon muto mutsva pamusoro pekacheka halibut , haddock, snapper, kana chero imwe yehove yakachena kana hove.
Dash yeCreole yakagadziriswa kana kuti yakagadzirwa grated nutmeg inosarudzwa uye inogona kuwedzera kunaka uye marara kune muto.
Zvamunoda
- 2 tablespoons butter
- 1 duku clove garlic
- 1 tablespoon yakagadzirwa shallot kana anyezi
- 1 teaspoon clam, shrimp, kana lobster base
- 1 cup
- inorova kuputika kamu
- 2 tablespoons yakaoma sherry kana waini yakaoma yakaoma
- Dash kosher munyu (kana kuti kuravira)
- Dhadza pasi pepisi tsvina yakatsva, kuti tate
- Dash paprika, kusarudza
- Dash Creole kana
- Cajun seasoning , kusarudza
- Isa pasi pasi nutmeg
Nzira Yokuita Izvo
- Sungunusa bhotela muhombodo shomanana pamusoro pepakati-pasi moto.
- Shingairira gorosi kana kuputira nechepakati chevha uye wozochepesa zvakanyanya; wedzera kuhotela. Wedzerai onion yakakoswa uye chikamu chepasi. Dharirai kwemaminitsi 1.
- Wedzera kamuki uye sherry; uyai kumimhanzi.
- Deredza kupisa uye kumira kwemaminetsi mashanu kusvika pamaminitsi masere, kuti uderedze muto mutsva unenge wa1 kusvika ku 1/3.
- Ivira uye uwedzere munyu uye pepper, pamwe chete nezvimwe zvekudya zvaungada.
- Kana uchiwedzera ruvara uye zvinonaka, wedha dash yepuririka, Cajun seasoning, kana kuti nutrig kusvika kune muto.
Mazano
Zvokudya zvegungwa zvinowedzera zvinonhuwira, asi unogona kuzvisiira kana kushandisa sartilton yegungwa kana chigadziko chekuku kana zvichidikanwa.
Shingai hove yakabikwa kana kuti yakabikwa kana hove dzomukaka nemupunga kana pasta uye giradza nemashizha mashomanana emuchero.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 83 |
| Total Fat | 4 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 8 mg |
| Sodium | 49 mg |
| Carbohydrates | 10 g |
| Dietary Fiber | 1 g |
| Protein | 2 g |