A inguruve gorofu yakabikwa kusvika pakukwanisa muhombodo, neyakanakira bhengue muto, nokuda kwekudya kwakasikwa-inguruve sandwiches.
Ichi chiyeuchidzo chekutanga chekutora yenguruve yenguruve kushandiswa pasina boneless kana pfupa-mufudzi (kana Boston butt), asi iva nechokwadi chokuti yenguruve rako refudzi richabatanidza mubiki anonoka uye ichakubvumira kuti uise chifukidzo chacho zvakasimba.
Kana uine zvakawanda, unogona kuzvikandira. Kana kutarisa mapeji aya ekusika uchishandisa yakasara yakatorwa nyama yenguruve .
Zvamunoda
- 1 nguruve yakabatana kana Boston butt (anenge 4 kusvika ku7 pounds, bone-in or boneless) *
- 1/4 kapu yemvura
- 1 dash kosher salt
- 1 dash mutsva mutsva
- Zvingasarudzwa: 1 maonikisi makuru (akachekwa)
- 1/2 kusvika 1 mukombe galeji muto (pamwe nekushumira)
Nzira Yokuita Izvo
- Isai yenguruve gorofu mucheki anononoka nemvura uye musasa nomunyu uye pepper. Kana uchida, wedzera oii akachekwa.
- Dhavhara uye gadzira pa HIGH pane 1 awa. Tendeukira kuWOW uye ubike maawa manomwe kusvikira maawa 9 kusvikira wanyoro.
- Bvisa gorosi uye urasire mafuta namajisi. Chop kana kupisa nyama yenguruve ndokudzorera nyama kune mubiki anononoka.
- Sakanidzai bhasikiti muto mu nyama yevhunga-inenge 1/2 kusvika 1 mukombe weuuce.
- Dhavhara uye gadzira ZVIMWE kwemaminitsi makumi matatu kusvika paawa 1 zvakare, kusvikira wapisa.
- Shumira pane ushamwari hwakasununguka hwemasangweji ejasi ne coleslaw uye imwe yekubhakwa sauce kune rumwe rutivi.
* Kana gorosi yakakura zvokuti haigoni mune chimwe chinhu, chengetera mumakona makuru kana kuti chengetedze kuti inakidzwe muchero wako unononoka kubika.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 678 |
| Total Fat | 39 g |
| Saturated Fat | 14 g |
| Unsaturated Fat | 18 g |
| Cholesterol | 251 mg |
| Sodium | 459 mg |
| Carbohydrates | 9 g |
| Dietary Fiber | 0 g |
| Protein | 69 g |