Iyi gorosi tomato casserole inzira inofadza yekufarira tangy, inonaka inotapira tomate.
Ndiyo nyore nyore kubika ndiro neParmesan cheese uye zvingwa zvechingwa pakati pezvikamu. Shumira sechidimbu chechikafu nechingwa chipi zvacho. Idya iyi yakanaka kwazvo nehove, huku yakabikwa, kana steaks.
Zvamunoda
- 7 kusvika ku8 huru yakakura tomato
- 2/3 mukombe mutsva yakagadzirwa neParmesan cheese
- 1 1/3 makapu akanaka akaomeswa chingwa chakaoma
- 1 teaspoon munyu
- 1/4 teaspoon pasi pasi pepiresi
- 1 tablespoon yakasvibiswa parsley
- 3 tablespoons butter, akachekwa kuita zviduku zviduku
Nzira Yokuita Izvo
- Ikoji inopisa kusvika ku 350 °. Butter 2-quart baking dish kana spray nekapu yekupisa spray.
- Gadzirai matamisi uye sanisai mumakumbo anenge 1 / 2- kusvika 3/4-inch murefu.
- Gadzirai Parmesan cheese, zvimedu zvechingwa, munyu, pepper, uye parsley.
- Saronga hafu yemamato mubiki kubika. Fura hafu yechanganidzi yeParmesan pamusoro pemamato. Nyaya neyamasara matsva uye musasa pamwe neparmesan yakasanganiswa.
- Dot pamwe chete nehotela.
- Bika kwemaminitsi 45 kusvika ku55, kusvikira tomato ari nyoro, uye casserole yakasvibiswa uye inobhururuka.
Iwe Unogonawo Kuda
Sweet Corn and Green Tomato Fritters
Green Tomato Pizza
Green Tomato Soup With Country Ham
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 147 |
| Total Fat | 7 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 17 mg |
| Sodium | 265 mg |
| Carbohydrates | 15 g |
| Dietary Fiber | 1 g |
| Protein | 5 g |