Inonaka masardard yemidhi inogadzirwa nefriji yemasitadhi yemiti. Shandisa mbatoni shoma uye uwedzere zvimwe zvakasara zvisikwa ham, kana uchida kusvuta nyama inonaka. Diced hot andouille sausage yakaisvonaka pamitiwo zvakare.
Masango emumatare anowanzoshandiswa nehuni pepper sauce, iyo inosanganiswa pekipiki inopisa uye vhiniga. Kana iwe usingakwanisi kutsva pepper sauce inopisa mumusika wako, onai mazano ekuti ungazviita sei kubva pakutanga.
Zvamunoda
- 10 kusvika ku12 zvimedu bhakoni (diced)
- 1 cup onion (chopped)
- 16 ounces ganda mustard greens
- Optional: diced nyama yakabikwa
- 1 teaspoon Cajun seasoning (kana munyu wakarungwa, kana munyu, kana kuti kuravira)
- Optional: dash tsvuku tsvuku
- Dash mutsvuku (kuvira)
- 1 kusvika ku 2 mapunipuni bhatire
Nzira Yokuita Izvo
1. Bheka bhakoni kusvikira zvese zvakashata; onion onion uye songa kusvikira anion ari nyoro uye bhakoni isiri.
2. Isa muchengeti weparded yakasvibirira muvharuji; kufukidza nemvura. Uyai kune chemota, kuderedza kupisa kusvika pakati-pasi-pasi, uye simmer kwemaminitsi anenge 20 kusvika ku30. Wedzera bhakoni uye onion, pamwe chete ham, kana uchishandisa. Toss ne seasonings uye butter to taste.
Mazano
- Mushonga wePepper: Isa jira rakachena rakanamatira gorosi nediki (tsvina) tsvuku tsvuku. Dururira vhiniga pamusoro pepukisi kusvika kumusoro kwehari uye uwedzere nezve 1/2 teaspoon yekother munyu. Kana uchida, wedzera ne 1 teaspoon ye shuga. Kuvhara uye refrigerate.
Iwe Unogonawo Kuda
Turnip's Turnip Greens ne Bacon Drippings
Kamara's Southern Greens uye Pinto Nyuchi
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 68 |
| Total Fat | 4 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 10 mg |
| Sodium | 442 mg |
| Carbohydrates | 6 g |
| Dietary Fiber | 2 g |
| Protein | 3 g |