Izvi ndezvimwe zvezvishoma zvishoma zvingwa zvingagadzirwa, izvo zvinoita kuti zvive zvakanakisisa pakati pevana vanoda kushanda mukicheni. Nepo iniwo ndichida Ive Rich Vegan Chocolate Cupcakes , kusanganiswa kwemaaple syrup, mukaka wekakhunta, uye cocoa mune izvi zvachose kuna Mwari, uye ndinenge ndiine nguva dzose nguva dzose ine zvigadzirwa zvangu mubasa rangu.
Chero chero chisviniro chinonaka pane zvingwa izvi, asi iyi Peanut Butter Frosting , kunyanya, inonakidzwa pakati pevana uye kunyange vanhu vashoma vari mumhuri mangu.
Zvamunoda
- 2 makapu yose-chinangwa choupfu
- 1/2 mukombe kakao powder
- 2 maspuniki kubika poda
- 1/4 teaspoon gungwa munyu
- 1 cup maple syrup
- 3/4 mukombe wekodonti mukaka
- 1/2 mukombe canola mafuta (kana mafuta omuorivhi)
- 3 ounces rima isina-dairy-chocolate (yakanyungudutswa)
- 2 tablespoons mukaka usina-soy yogurt
- 1 teaspoon vanilla
Nzira Yokuita Izvo
- Preheat ovini kusvika ku 350 F. Mutsara pamusoro pemikombe 14 mu muffin kana mukate wekapu neine liners.
- Muchidimbu chinosanganiswa ndiro, tsvina pamwe chete upfu, kocoa poda, poda yakakangwa, uye munyu.
- Muchikamu chiduku chinosanganiswa, tsvina pamwe chete maple syrup, mukaka wekakhunta, mafuta e-canola, yakanyungudutswa chokateti yogurt uye vanilla. Wedzera maple musanganiswa mukati memvura yakaoma uye simbisa kusvikira unosanganiswa.
- Chikamu chacho chinotapira mukapu yekatekombe, ichizadza imwe neimwe ye2/3 - 3/4 yenzira yakazara. Bika kwemaminitsi makumi maviri, kana kuti kusvika mazino akaiswa mukati mezvikwata zvekatekesi anobuda akachena. Rega makateke kuti atonhore zvakakwana pamucheka wekutonhora kupisa pamberi pekugunzva nekuda kwemazi-kusina frosting.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 264 |
| Total Fat | 15 g |
| Saturated Fat | 6 g |
| Unsaturated Fat | 7 g |
| Cholesterol | 1 mg |
| Sodium | 217 mg |
| Carbohydrates | 31 g |
| Dietary Fiber | 2 g |
| Protein | 2 g |