Zvamunoda
- 1 tablespoon orange zest
- rimwe orange, juiced
- 1/4 mukombe yekubika mafuta
- 1/2 teaspoon munyu
- 1 teaspoon oregano
- 1/4 mukombe wepuni yakasviba juisi
- 1 jalapeno fresh, mbeu dzakabviswa
- 1/4 mukombe mutsva cilantro mashizha
Nzira Yokuita Izvo
Bvisa zvose zvinoshandiswa kunze kweiyo cilantro mu blender kwemasekondi makumi matatu kana kusvika kusvika pari nyore. Chop the cilantro uye shandisai muvhenganiswa.
Isa hove muhari kana bhegi guru uye udururire marinade. Iva nechokwadi chokuti marinade inopfeka hove kana kana chika zvachose. Kana ukashandisa huku, pfumo rine fokisi kakawanda kuitira kuti marinade ipinde mukati.
Siya mufiriji usiku hwose. Kana yakagadzirira, kubika kana kubika hove kusvikira isisati yashandura uye yakazara.
Bika kana grill chicken kusvikira inosvika 170 degrees.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 330 |
| Total Fat | 28 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 13 g |
| Cholesterol | 0 mg |
| Sodium | 10 mg |
| Carbohydrates | 21 g |
| Dietary Fiber | 5 g |
| Protein | 2 g |