Iyi kamukira yemabhondi matsvuku uye mupunga ndeyekurumidza-uye-nyore shanduro yeKajun / Creole classic simmered pane stovetop.
Manyowa emakemikari anokonzerwa nebhitoni yakabikwa, mishonga yakakangwa - "utatu hutsvene" weeiii, bell pepper uye celery - uye nguva yakasanganiswa kuti iite chisanganiswa ichi chinonaka.
Kunyange zvazvo andouille sausage inoshandiswa, mishonga yePolish inogona kushandiswa panzvimbo iyo (ona musiyano pakati pemaseseji ari pasi apa) uye akawedzerwa kune nyemba kuti uite kudya kwakakwana paunoshandiswa pane imwe murwi wekupisa mupunga.
Iwe unogona kushandisa zviduku zvitsvuku zvitsvuku panzvimbo yehutsvo hweputsvo kana iwe uchida.
Ona izvi recipe yemabhondi matsvuku uye mupunga ne andouille sausage yakaitwa mukiki chinononoka.
Zvamunoda
- 3 slices bacon
- 1 eiii yakasikwa eiii
- 1/2 kapu yakasikwa celery
- 1 tsvuku bell tsvuku
- 2 (15-ounce) makoti akavhara mbesa tsvuku dzenyoka
- 2 tablespoons yakasikwa parsley
- 1/2 kapu yakasvibira eirii eii nemisoro
- 2 tablespoons ketchup
- 1 1/2 maaspuni Worcestershire sauce
- 1 (8-ounce) inogona kutora tomato
- 1 teaspoon chili pfu
- 1/2 pound andouille kana muPolish soseji, yakatswa kana zvichidiwa
- 1 (2-ounce) jar yakasimwa pimiento (kusarudza)
- Kosher munyu uye mutsva wakachena mutsva kuti uite
- 3 kusvika ku 4 makapu anopisa jira rakabikwa
Nzira Yokuita Izvo
- Itai hombe huru kana chivhochi cheDutch pamusoro pepakati moto. Wedzera bhakoni uye fry kusvikira tsvina. Tumira bhakoni kumapepa mapepa kuti ubvise.
- Wedzerai onion, celery, uye bell pepper kune pani uye kubika, zvichiita kuti 4 kusvika kumaminitsi mashanu, kana kuti kusvikira anyanisi apera.
- Wedzerai mahairi anonatswa kumiti yakasimwa. Ita mu parsley, ruvarai eiii, ketchup, Worcestershire muto, tomato paste, chili yehupi, uye sausage yakagadzirwa. Wedzera pimiento, kana uchida kuishandisa.
- Ivira uye gadzirisa nguva, kuwedzera munyu uye pepper, sezvinodiwa.
- Dhavhaza pani uye simmer kwemaminitsi makumi matatu. Shumira pamusoro pehari inopisa yakabikwa.
Iwe Unogonawo Kuda
- Slow Cooker Red Beans uye Rice neHam Recipe
- Zvitsvuku Zvitsvuku neRipuri neSvute Yakagadziriswa Recipe
Kusiyana pakati peAndouille nePolish Sausage
- Zvinoshandiswa zve andouille ndegariki, pepper, anyanisi, waini, nguva (kazhinji pepper cayenne nezvimwe), uye nyama yenguruve kubva kunopfungidzirwa yeBoston bhabheri (Boston butt). Mushure mekuputika ma-casings nemusanganiswa, sausage inoputa zvakare (kaviri inopfungaira).
- Masizi ePolish anogona kuva emhando dzakasiyana siyana dzisina kushandiswa kana kusvuta uye dzakaomeswa uye nguva dzose dzinogadzirwa nekorove, garlic, marjoram, mutsvuku, uye munyu. Kusiyana neyeusouille sausage, haina cayenne kana imwe pepper inopisa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1090 |
| Total Fat | 15 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 30 mg |
| Sodium | 624 mg |
| Carbohydrates | 194 g |
| Dietary Fiber | 32 g |
| Protein | 47 g |