Chimiro chechingwa chishuvo ndecheimwe yekare yakakura yeBrithani uye inodzokera kumashure mezana. Nokuti ruzivo rwakaponeswa kwenguva yakareba harisi chinhu chishoma chechishamiso asi chii icho chinoita kuti iyi ive sangano reBritish.
Muchu waro waiva kamwe chete wezve repertoire yose yeBrithani chingwa-based dishes, ndiro yakagadzirirwa kushandisa soro rekicheni, chingwa. Ongorora mapeji akawanda eEurope uye iwe uchawana zvakafanana nekugadzirisa chingwa chavo ( Panzanella muenzaniso wakanaka).
Chingwa chakanga chiri (uye ichiripo) inzira yakanakisisa yekudya mucu kana muto, uye kana iwe wakambosundira chimedu chechingwa muhope uye ukaiona ichisvika ku mush, iwe uchanzwisisa kufunga kweizvi.
Chikafu chinonaka chechingwa zvino chaonekwa uye chinokosha pafurafura yeKrisimusi, uye kuenzaniswa kwakakwana kune huturuki asi hapana kutyisa kuSucheriberry Sauce. Chingwa chemupuro chinonaka uye zvikamu zvose zvekudya kweKrisimasi yemasikati, kuvhara tsvina, inopisa yakatakura mbatatisi mumuchero uye undiudze kuti hazvisi zvinofadza.
Zvisinei, mucu haufaniri kuchengetwa chete kwezuva rimwe regore. Edzai nemhando dzose dzehuku mukati megore uye tarisa nekunakidza pakuwanikwa kwe-nutmeggy uye clove zvinonhuwira sauce neSvondo yako yakagadzirwa. Inonyatsoshanda, iyo pasina mubvunzo ndiyo chikonzero ichi chakapfuura kwemazana emakore.
Zvamunoda
- 300m (10 fl oz) mukaka wakavhenganiswa
- 150 ml (5 fl oz) kaviri (rinorema) cream
- 1 onion, yakanyongedzwa uye yakazara nemashivha matanhatu
- 1 bay leaf
- 75g (1 ¼) makapu) chingwa chitsva mutsvuku
- 25g (1 oz) bata
Nzira Yokuita Izvo
- Isai mukaka wakagadzirwa nekamukati, kaviri kamutikiii ekii, uye bhii bay mubhokisi rakakura.
- Uyai kumamota kuchenjerera musanganiswa hauiti. Dzorera kupisa uye usiye pani nekamuti kuti umire kwemaminitsi anenge 10 kuti utonhorere uye kuti mavhiri awane munyoro.
- Bvisai anyanisi kubva pani uye gara kune rumwe rutivi, verenga pasi apa nei uchida kuchengeta anyezi.
- Wedzera chikafu chechingwa , kune pani, svetesa nehuni yehuni kusvikira musanganiswa uwedzere uye unowedzera (iwe usingadi kuti muto muve wakanyatsonaka, unofanirwa kuva nehutu hwechingwa.
- Wedzerai bhotela kune pani uye simbisai, nguva nemunyu uye pepirusi mutsvuku kuti munye uye mushumire. Kana usingashandisi zvishoma, zvino fukidza mucu ne clingfilm (kuputira mupurasitiki) kusvikira uchida kana kuti uende kune rumwe rutivi kuti unotonhorera, wozozora.
Kushandisa Onion kubva muSuka Yechingwa
Inononi inonaka chaizvo zvokuti inofanira kurasikirwa. Nguva dzose bvisa mavhavha asati aenderera mberi.
Gadzirai anyanisi muchidimbu uye uwedzere kune mutsara kuti ubatsire kupa tambo. Kana anikisi inogona kudonhedzwa mumakamuri uye yakashanda pamwe chete necheki. Icho chichatovhenekera zvakanaka.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 363 |
| Total Fat | 23 g |
| Saturated Fat | 14 g |
| Unsaturated Fat | 6 g |
| Cholesterol | 66 mg |
| Sodium | 242 mg |
| Carbohydrates | 32 g |
| Dietary Fiber | 3 g |
| Protein | 7 g |