Murume wangu akakurira pa BEC, aka Bacon Egg uye Cheese Sandwiches. Izvo zvikafu muNew York uye zvinotengeswa pamakona ose anotengeswa. Asi zvakadai sekona delis, BEC yakaoma kuwana mune dzimwe nyika. Izvi zvakagara zvichinyadzisa ini, nokuti ivo vakanaka chaizvo uye ndinonzwa sokuti nzvimbo imwe neimwe yekusvitsa inofanira kuvaita kuti vaende! Hapana chinhu chakanaka mangwanani-ngwanani pane kushamwaridzana, chechi, cheesy chesy bacon egg uye cheese sandwich. Izvo zvine mapoka makuru ezvokudya mune imwe imwe chete yakanaka yekushambidzira kwekudya.
Izvi zvingwa zvekudya zvekudya zvekushambidza zviri nyore kwazvo uye zvinogona kuitwa muchando chekudya zvemasikati sandwiches ndokuzodzokazve apo iwe wagadzirira kuzvidya! Izvo zvakanaka pakufamba kwekudya kwekudya kwemanheru apo iwe uri kukurumidza. Iwe unogona kupisa mazai kana kuvabikira mumatsime emu muffin tin muvheni kana uri kuita mabheji makuru. Iyi inzira yakanakisisa uye yakasimba yekubika mazai. Izvo zvinoita kuti zvive zvakakwana mazai evha anoenderana zvakanyatsonaka pamuspine muChirungu.
Kana iwe uchida kuita izvi zvisizvo kubva pakutanga, edza kugadzira chivakwa chemuChinese chinonzi ! Kunyangwe zvazvo zvachose kusingadikanwi, ivo vakanyanya kuve nyore kuita uye havasina kutenderwa. Zvisinei, hazvisi zvinyatsoitika kuti zviite nguva yose. Vanodzima zvakanaka uye vanogona kuputirwa uye vanogunzwa pasina nguva! Iwe unogonawo kutsiva gwaro re ciabatta, kana kuti rakaoma rugwaro rwechiChirungu muffin.
Zvamunoda
- 2 mazai (makuru)
- 1/4 mukombe shredded cheddar (kana imwe chezi)
- 2 slices bacon
- 1 swahili muffin (toasted)
Nzira Yokuita Izvo
- Kunyorera chiChirungu muffin kuti chidimbu chekugadzira.
- Ika zvidimbu zvebhekoni kusvikira crispy. Kana uri kugadzira mabheji makuru, kubika bhakoni pane chekisi peji muchoto. (Pashoma Mashoko!)
- Pisa ganda rinopisa pamusana wekupisa, mafuta nekubika kupera. Ita mazai maviri mupani uye gadzira maminetsi maviri. Flip uye gadzira mamwe maawa 30. Iwe unogona kubika kwenguva yakareba kana iwe uchida kuti yolk isanyanya runny.
- Wedzera cheddar kune mazai uye yevhara nechifukidziro kwemaminitsi makumi matatu, kana kusvikira cheese inyauka.
- Itai mazai pamucheka muChirungu uye kumusoro nebhekoni yakabikwa. Pamusoro nehafu imwe ye muffin uye mushumire! Kana iwe uchivarova, ita zvekare uye uzviise pane bhokiti. Vabvumira kuti vanyoro kwemaminitsi makumi maviri. Zvadaro zviputire ivo pachavo mukunyora uye kuisa. Microwave kana mbiriso kana iwe wagadzirira kudya!
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 490 |
| Total Fat | 27 g |
| Saturated Fat | 12 g |
| Unsaturated Fat | 10 g |
| Cholesterol | 464 mg |
| Sodium | 861 mg |
| Carbohydrates | 28 g |
| Dietary Fiber | 2 g |
| Protein | 32 g |