Nzira Yokuita Iko Yenyu Pane Pane (Indian Cottage Cheese)

Paneer, semisolid, cubed ye cottage cheese, inofarirwa kuchamhembe nekumabvazuva kweIndia. "Paneer" - chaizvoizvo "cheese" muchiHindi - zvinotora zvinonwiwa nezvinonhuwira zvayo. Paneer inowedzera fuma yakawanda uye yakasvibirira kumidziyo yeIndia, yakadai seSandesh, rasgulla, uye rasmalai. Iyo inoshandiswawo mumaketari akaita semutter paneer uye palak paneer , Indian kababs uye parathas , pan-fried Indian flatbread.

Nepo iwe unogona kuwana kottage cheese mumapfarikiti akawanda, iwe unogona kungotenga cubed kana kubvisa marudzi muIndia zvokudya zvekudya. Pane kudaro, ita paneer kumba kumba kwehafu yeawa neyeji inotevera. Kana uchinge waita paneer, shingaira kuti ushandise gare gare.

Zvamunoda

• 1 quart mukaka wose
• 1/2 teaspoon citric acid (kana jimu remuti kana jisi remuori)
• 1/2 cup warm water

Nzira Yokuita Izvo

1. Bika mukaka muhari yakakura-kati.
2. Sezvo mukaka wemota, shatisa citric acid / lime juice / juisi yemuti mu 1/2 mukombe yemvura inodziya.
3. Kana mukaka uchisvika pamota, dururirai asidi-mvura / lemon kana lime juice-mvura inosanganiswa nayo.
4. Deredzai kupisa uye simbisai nguva dzose kusvikira mukaka wanyatsopiswa.
5. Bvisa musanganiswa kubva pamoto kana kupatsanurwa kwemashure uye whey kwapera.
6. Deredza musanganiswa kuburikidza nemucheka wakachena muslin.

1. Tora pasi pemvura inoyerera kweminiti uye wovhara kunze kwemvura yakawandisa.
2. Sunga muslin kwemaminetsi gumi nemashanu kusvika makumi maviri kuitira kuti yose ye whey iswe.
3. Kugadzira paneer muvharo, kusunga muslin nekuisa pasi pechinhu chakaoma.
4. Cheka paneer mu cubes.
5. Shandisa paneer cubes pakarepo kana kuvashambadzira kwekupedzisira.

Mazano

• Shandisa mukaka wakaoma kana wakaderera kuti uve nehutano hwepaneer.
• Usarasha whey. Kushandisa iyo kuti uite bundu chechikatati kana chepati, iyo inotanga kuwedzera kupfuura iwe kana iwe wakagadzira bundu nemvura.
• Sakanidza whey neB Bengal Gram uye uite hutu hwakaoma. Shandisa pfuti iyi sechiuno chemuviri weganda rakanyanya.

Nutritional Guidelines (pakushanda)
Calories	77
Total Fat	4 g
Saturated Fat	2 g
Unsaturated Fat	1 g
Cholesterol	12 mg
Sodium	53 mg
Carbohydrates	7 g
Dietary Fiber	0 g
Protein	4 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)