Mutsara unoda kuti ucheke bhero tsvuku mukati, asi kana iwe uchida iwe unogonawo kuvasiya uzere uye kuzadza ne-3/4 mukombe we inguruve yakakanganiswa (blanch pepper pakutanga sekudanwa mu recipe).
Zvamunoda
- 1 pound pasi pork
- Nguruve Marinade:
- 1 tablespoon soy sauce
- 2 maspuniki
- Chinese rice raini kana sherry yakaoma
- tsvuku tsvuku kuvira
- 1 teaspoon cornstarch
- Zvimwe:
- 3 mashizha bheri tsvina, chero ruvara, tsvina inogurwa, mbeu dzinobviswa, dzakatemwa hafu
- 1/4 mukombe kana mukaka kana mvura
- 1 tablespoon Chinese brown bean sauce, kana
- Japanese miso
- 1 tablespoon rice musvini
- 1 teaspoon shuga
- 2 shallots, peeled uye chopped
- 2 garlic cloves, peeled uye akachekwa
- 2 bhuruu eiii, yakagadzirwa zvakanaka
- 2 teaspoons mafuta yemafuta
- 1/4 teaspoon Asian sesame mafuta
Nzira Yokuita Izvo
1. Muhomwe yepakati, shandisa pasi gorosi pamwe ne soy sauce, waini yewaini kana sherry yakasviba, pepper yakasvibirira uye chibage, uchishandisa minwe yako kuisanganisa uye kuwedzera chibage chekupedzisira. Marinate pasi pasi yenguruve kwemaminitsi gumi nemashanu.
2. Kana nyama yenguruve iri kunyura, gadzirai zvimwe zvinoshandiswa: blanch pepper mumvura inotonhora kwemaminitsi mashanu, kana kuti kusvikira vanyoro asi vakasimba. Bvisa nekapu yakapetwa uye shandisa mucolander.
Sungai muto wekuku, mucheka mutsvuku wehairi, rice nevhiniga uye shuga mukapu duku. Kuisa parutivi. Chop the shallots, garlic, uye gorosi anyezi.
3. Pisai ganda rinopisa pamusoro pemhepo inopisa uye uwedzere maaspuni 2 emafuta. Wedzera shallots uye garlic. Dzorera kupisa kusvika kune-kati-yakakwirira uye kubika, kunomutsa kwemaminitsi maviri kusvikira shallot inotanga kuderedza.
4. Dzorerai kupisa kusvika pasi uye kuwedzera pasi pasi yenguruve. Ika nyama yenguruve, ichikuvadza uye ichiiputsa muzvidimbu kusvikira yapera kubwinya kwayo (anenge maminitsi matatu).
5. Dzorerai mhondi yemucheka mutsvuku uye uiise muzinga rinopisa. Ramba uchibika kune imwe maminitsi matatu, kusvikira mvura yacho yava kuda kubuda. Bvisa kubva kunopisa uye svetera muSesame mafuta.
6. Spoon chikamu chekusanganiswa (anenge mashupusi 6) pane imwe neimwe yebell pepper halves uye mushumire.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 256 |
| Total Fat | 13 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 6 g |
| Cholesterol | 66 mg |
| Sodium | 238 mg |
| Carbohydrates | 12 g |
| Dietary Fiber | 1 g |
| Protein | 23 g |