Pane zvakawanda zvinowanzoitika muJamaican Jerk Chili recipe uye pakati pemishonga, iwe uchawana bhari shoma uye ramu. Usarega mhando yezvokudya ichikutorera iwe, iyo yakawanda yakaumbwa nemiti inonhuwira uye izvi ndezvechiri shure kwezvose !
Iri Jamaican Jerk Chili inonaka, inonaka, uye inonakidza chaizvo. Inoda bumbi rimwe chete umo zvinhu zvakagadzirwa, kubviswa, uye kuwedzerwa zvakare kuitira kuti kuchenesa kusanyanya. Iwe pachako uchangopedza nguva yakawanda uchigadzirisa zvinoshandiswa kupfuura chero chinhu chipi zvacho: zvakanakisisa kugadzirisa zvinhu zvose usati watanga kupisa.
Nzira yacho yakagadzirwa naChef Ryan Scott, uyo akatanga kuuya kuTech chef chef semumwe wevakwikwidza pa Bravo's Top Chef muna 2007.
Zvamunoda
- Pamusanganiswa wezvinonhuwira:
- 1 tablespoon salt
- 1 teaspoon pepper
- 1 teaspoon
- paprika
- 1/2 teaspoon
- Thyme
- 1/8 teaspoon
- clove
- 1/8 teaspoon
- allspice
- 1/8 teaspoon
- sinamoni
- For the chili:
- 1/2 mukombe
- mafuta ekubikisa
- 1 1/2 pounds
- pasi inguruve (kurema)
- 1 tablespoon
- upfu
- 1 1/2 kapu yellow onion (minced)
- 1 teaspoon habenero (finely minced kana jalapeno)
- 1 teaspoon ginger (minced)
- 3 tablespoon
- garlic (minced)
- 1/2 mukombe
- rum
- 1 bhodhoro rewaini (Island Land Shark Beer yakakurudzirwa,
- chero mapepa achange akanaka )
- 14 ounces
- chicken muto
- 1 inogona / 14 ounces
- tomato (chopped)
- 1 inogona / 7 ounces
- salsa verde
- 1/4 mukombe cilantro (chopped)
- Kunakidza: 1/4 mukombe
- kirimu yakasviba
- Kuchengeta: chibage chips
Nzira Yokuita Izvo
- Gadzirira kusanganiswa kwezvinonhuwira
- Muchidimbu chemaji sipu yepamusoro pamusoro pepakati-yakanyanya kupisa, shandisa 1/4 mukombe yemafuta yemafuta.
- Wedzera nyama uye zvisinganyanyi kuchena kwemaminitsi 6 kusvika ku8.
- Wedzera 1 punipuni yeupfu uye kubika kweminiti imwe uye bvisa nyama yakasanganiswa kubva mubhodhoro.
- Dzorerai imwe pikari imwechete nekuiisa iyo kusvika kune-kati-kupisa kukuru.
- Wedzera 1/4 mukombe yemafuta yemafuta, minced eikisi, habanero, ginger, uye garlic.
- Gadzirira zvishoma nezvishoma kwemaminitsi 8 kusvika ku10 kana kusvika musanganiswa wakanyatsonaka uye hauna kumira.
- Wedzerai yakagadzirwa yakagadzirirwa spice kune anyanisi uye zvisikwa zviduku kune maminitsi matatu kusvika mana kana kusvika musanganiswa ndarama yevhu.
- Bvisa pombi kubva pamoto, shandisa nyama uye ramu uye dzokera kunhove kumusoro uye kubika kusvikira kusanganiswa kwaoma. (Chenjererai, ramu inogona kupisa sezvinoita gumbo, ita nechokwadi chokuti iwe umire kure nehari kana iwe uchiiisa kumurazvo.)
- Wedzera doro, huku mushu, tamati, uye salsa verde uye uuye kumota.
- Deredza kupisa uye kumira kwemaminitsi mashanu, zvichikurudzira dzimwe nguva.
- Itai kuti cilantro yakasarudzwa, inakidze uye ishumire.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 483 |
| Total Fat | 29 g |
| Saturated Fat | 6 g |
| Unsaturated Fat | 16 g |
| Cholesterol | 78 mg |
| Sodium | 1,259 mg |
| Carbohydrates | 17 g |
| Dietary Fiber | 2 g |
| Protein | 26 g |