Bhari Bharidha Yekutengesa Ndiko kuchinja kwakanaka kwekufambisa mumhepo inotyisa yezere, yakagadzirwa neuchi, pear mativi, sinamoni, uye yakaomeswa cranberries.
Ini kazhinji handifariri zviyo zvinopisa, sezvo ini handidi mavara avo. Ndakamanikidzwa kudya oatmeal inopisa kakawanda semwana. Hazvina mhosva kuti shuga nekisimu yakawanda sei iwe uchiisa pairi, ichiri mushy oatmeal! Bhari yakasiyana. Ndinoda maitiro eparera yebhari . Izvo zvinyoro zvakakwana, neine michero ine michero, kuenda nechose chinenge chinhu.
Iwe unogona kushandisa jisi rerangi, pineapple juice, kana chero chero rudzi rwemichero yemichero panzvimbo yecari peyari mune iri nyore recipe. Kana kushandisa sarama yewaini yakaomeswa kana kuti currants panzvimbo yeji cranberries yakaomeswa. Edzai pecans yakakanyiwa kana makashews panzvimbo yemagnuts. Iyi recipe yakanyanyisa!
Kunyange zviri nani, iwe unogona kuita chikafu ichi nguva isati yasvika, uchitenge mufriji, uye ita imwe yezviyo zvinotonhora iwe mumaminitsi ezvokudya zvekudya zvakanakisisa! Ingotevera kutevera mazano ari mukapepe.
Zvamunoda
- 3/4 kapu pearl bhari
- 2 makapu mvura
- 2 makapu mapear mativi
- 2 tablespoons brown sugar
- 2 tablespoons uchi
- 1/2 teaspoon sinamoni
- Pinch salt
- 1/2 mukombe wakaomeswa cranberries
- 1 tablespoon juisi
- 1 cup chopped toasted walnuts
Nzira Yokuita Izvo
Sungai bhariri zvakanaka mumucheka kana kuti colander uye ugare muhombodo yakakura nemvura, peariti, shuga tsvuku, uchi, sinamoni, uye munyu. Uyai nemamota pamusoro pepakati-yakanyanya kupisa.
Deredza kupisa kusvika pasi, kuvhara, uye kumira kwemaminitsi makumi mana kusvikira bhari ichinenge iri nyoro. Wedzera cranberries uye juisi yemuoni uye simira kune imwe miniti 10-25 kusvika musanganiswa wakaoma uye bhari iri nyoro. Itai mavara munamnuts uye mushumire pakarepo.
Izvi zvinogona kuitwa uye kuchengetwa mukati mefiriji kusvika mazuva matatu. Mangwanani oga oga, kune umwe anoshumira, shandisa 1 kapu yemusanganiswa uyu nemashizha mashomanana emukaka kana kamu cream. Microwave pa 50% nesimba kwemaminiti maviri kana maviri kusvikira apisa, zvino fara.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 262 |
| Total Fat | 13 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 0 mg |
| Sodium | 56 mg |
| Carbohydrates | 35 g |
| Dietary Fiber | 6 g |
| Protein | 5 g |