Izvi zvinonyorera zvipfeko zvinokonzerwa nekugadzira chibage, mukaka, uye mazai. Huchafu yehupuni inoshandiswa kubva kune kubika kubi nekapu.
Zvamunoda
- 1 cup cornmeal (white)
- 2 makapu mvura
- 1 teaspoon munyu
- 1 mukombe wemukaka (inotonhora)
- 2 mazai makuru (zvakanaka arohwa)
- 2 tablespoons yakanyunguduka mafuta
Nzira Yokuita Izvo
1. Muhomwe huru, nganisa zvikamu zviviri nemikombe yemvura; Wedzera 1 teaspoon yemunyu.
2. Isai musanganiswa kumota uye kuderedza kupisa; kubika, kukurudzira nguva dzose, kwemaminitsi mashanu.
3. Musanganiswa uchava wakaoma zvikuru. Bvisa kubva kupisa uye zvishoma nezvishoma futira mu 1 mukombe wemukaka inotonhora.
4. Fungidzira mazai akarohwa uye mafuta anonyunguduka.
5. Gadzira huni kusvika 400 ° uye upisa mafuta 1 1/2 kusvika 2-quart baking dish kana 8-inch square square baking dish.
6. Dururirai batter yakanyatsogadzirwa mukati mekudya kubika; kubika kwemaminitsi makumi mana, kana kusvika kusvika pakati nepakati uye zvakasvibiswa.
7. Shingairira kupisa, kubva pakudya kubika. Iyi yakawanda inopa madiki 4 kusvika ku6; kune zvakawanda, kaviri kamukira.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 239 |
| Total Fat | 9 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 232 mg |
| Sodium | 126 mg |
| Carbohydrates | 28 g |
| Dietary Fiber | 2 g |
| Protein | 12 g |