Chinyorwa cheTurkey-style steak tartar , chinonyatsozivikanwa se'çiğ köfte (CHEE 'kuf-TAY'), chinogadzirwa nepamusoro-soro, nyama isina nyama isina mafuta yakasungwa uye yakakanyiwa pamwe nehupfuu hwakanaka, pepper, tomato peta, anyanisi, garlic , uye musanganiswa wezvinonhuwira zveTurkey. Ndiyo imwe nzvimbo yemunharaunda inobva kumaodzanyemba kwakadziva kumabvazuva kweTurkey ine dzakawanda nhoroondo shure kwayo.
Nokuda kwekuwedzera kwehutano hwehutano hwezvokudya uye nemitemo yakawanda yakawanda, vanhu vazhinji nhasi vanosarudza shanduro yemazuva ano, yemidziyo yekare yeTurkey dish. Dzimwe shanduro dzisina nyama dze çiğ köfte dzakanyatsogutsikana, haugoni kuvatiudza kubva pane chaicho chaiye.
Chinokosha pakunamatira-kana iwe uchikanganisa musanganiswa, zviri nani kuvepa kuchave. Uyewo iva nechokwadi chega kuti musanganiswa wako ugare kwemaawa masere usati washanda. Iyi kamukira inoda kuti Turkish isot biber , pepper inenge yakawanda uye isingawanzovira. Iine tambo yakaoma iyo inyika uye inonaka painove inotapira uye inopfungaira panguva imwechete. Kana iwe usingagoni kuwana isot biber , iwe unogona kutsiva Mexican chipotle.
Zvamunoda
- 5 matata makuru akaibva
- 2 makapu akanaka bulgur
- 2 mashizha anyezi
- 5 garlic cloves
- 2 zvimedu zvakadyiwa chingwa
- 1 cup cup walves
- 1/2 mukombe wemafuta
- 1/2 mukombe pomegranate kuisa pfungwa
- 1/4 mukombe Turkish isot biber
- 1 tablespoon tomate paste
- 1 tablespoon tsvuku tsvuku
- 1 teaspoon cumin
- 1 teaspoon munyu
- Kurumbidzwa: Yakagadzirwa zvakachena parsley uye ruvara rwevhisi
- Nokushumira: Romaine lettuce mashizha uye yakanyorova lemon
Nzira Yokuita Izvo
- Shambai tomate uye muvabatanidze vachishandisa kako kadiki. Isai marata yakakanganiswa muzvokudya zvekudya uye ugovhenekera, kana kuti chengetedze ivo vachishandisa gadzira ruoko.
- Sungai iyo bulgur pasi pemvura inotonhorera mumutsambo wepini kwemaminetsi mashomanana. Zvigadzire uye uzviise muhomwe huru yekuvhenganisa pamwe chete ne tomato puree. Sungai pamwe chete, fukidza ndiro, uye muiise parutivi kweawa imwechete kusvikira bhugur ichinyoreswa.
- Itai uye gadzirai maeiii uye garlic uye muise mushanduri wezvokudya pamwe chete nechikafu chechikafu uye zvigaro zvemukati. Pulverize nepamhanho kusvika iwe uine pfupfu yakanaka.
- Wedzera iyi musanganiswa ku tomato uye bulgur pamwe chete nemamwe ose emishonga. Kupfekedza mabheti erabhagi, bvisa musanganiswa kusvikira zvose zvinoshandiswa zvakanyatsobatanidzwa.
- Gurai musanganiswa muzvikamu zviduku zvakakwana kuti zvikwanise kupinda mukati mekudya. Dzokorora chikamu chimwe nechimwe pahupamhi inokurumidza kusvika yakanyorova Gadzirai zvikamu zvose zvinoshandiswa pamwe chete muhombodo huru uye rambai muchipfugama kusvikira zvose zvinyatsojeka.
- Isa mundiro uye uvhare nechisimbiso chisina kuvharwa; ivai nechero kwemaawa anenge mashanu kana kupfuura.
- Mangwanani anotevera, bvisa zvidimbu zvakakuvara zvechikamu uye uzvigadzirire mumifananidzo yeminwe. Ivagadzire pamucheka wekushandira nemashizha eRomaine lettuce nemasviketi emuti mutsva wokudzvinyirira.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 571 |
| Total Fat | 33 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 15 g |
| Cholesterol | 0 mg |
| Sodium | 508 mg |
| Carbohydrates | 64 g |
| Dietary Fiber | 12 g |
| Protein | 13 g |