A vegan entree ye tofu inoputika nemuchoche weakisi uye anyezi. Kana iwe unoda steak mucho, wedzera chirairo chakanaka ku tofu yako nekuiputira mu steak sauce ne caramelized anyanisi. Kana uchinge warova muchero wezvinomera zvinonaka uye wega yega, iwe unogona kuzvidya sezvazviri (enda mberi, zvinonakidza!) Kana kuti uzviise kuti uite tofu steak sandwiches.
More tofu mapeji
Mamwe mapoka ezvipfumene
Zvamunoda
- 1 pc firm firm or extra firm tofu, rakamanikidzwa
- 2 tbsp maorivhi
- 1 anyezi, yakatswa
- 2 tbsp balsamic vhiniga
- 1 tbsp steak muto
- 1/3 mukombe mvura
- 1 tbsp upfu
Nzira Yokuita Izvo
- Slice tofu muzvipfeko zvinosvika 1/2 inch thick.
- Sautee anyanisi mumafuta emuorivhi kusvikira vashanduka uye vobva vatanga kuveza, ipapo kuwedzera tofu uye kubvumira kubika kusvikira zvisingatsviki zvendarama.
- Wedzera balsamic vhiniga uye muto we steak uye simbisai kubatanidza. Zvadaro, wedzera mvura uye upfu uye whisk kubatanidza. Rega kubika kusvikira muto unowedzera.
- Shumira pamusoro pemupunga kana uchida.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 299 |
| Total Fat | 17 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 8 g |
| Cholesterol | 0 mg |
| Sodium | 430 mg |
| Carbohydrates | 25 g |
| Dietary Fiber | 3 g |
| Protein | 14 g |