Iyi apple cider vhiniga moto tonic is anti-inflammatory , high potency, immune boosting concoction inoda kugara kwemazuva gumi nemaviri okukura usati watanga kuishandisa. Waini isvini umo ginger, turmeric, horseradish, habanero pepper, garlic nezvimwe zvishoma zvinokonzera macerate inonaka, inononoka, inonaka uye inogadzirisa zvakanyanya. Uyu mushonga wekare wevanhu unogona kushandiswa nokuda kwehutano uye furu, hangovers, uye senhengo yakawanda yekudzivirira muviri, anti-inflammatory formula . Izvo zvakare muhodhi yakagadzirwa, yakagadzirirwa mune soda, inomutsa fry, kana kuti yakasvibiswa mu mayonnaise kuti iite chikwereti.
Izvo zvakajairika ruzivo rwekuti unfiltered apple cider vhiniga ine humwe hutano hwakanaka hwakabatana nayo. Izvo zvinorwisa mabhakitiriya uye antiviral, saka zvinogona kubatsira nehutonho, kusanganisa uye kurwadziwa kwehuro; inogona kubatsira kukura, kugadzirisa dumbu rinogumbura uye rinogona kubatsira kuronga shuga yeropa; inogona kubatsira nemamiriro ezvinhu eganda semagetsi uye kukanganisa; inogona kubatsira necholesterol maitiro uye utano hwemwoyo. Apple cider vhiniga yakanyanya kwazvo muActicic acid, saka inofanira kugara yakanatswa mumvura kana imwe ikatakura. Tarisa organic apple cider vhiniga nemafungu inotumbuka mairi: iyi ndiyo "amai" kuvirisa muvhiniga uye chiratidzo chehutano. Mamwe mapeji anounganidza zvose zvishandiso pamwe chete muchidimbu; Ndinoda kuisa sliced miriwo nemidzi uye kuvabvumira kuisa vhiniga zvishoma nezvishoma. Zvose zviri zviviri zvingasarudzwa zvakanaka, uye pakupedzisira nyaya yezvokuda iwe pachako.
Zvamunoda
- ½ mukombe yakatswa, inonongedzerwa ginger root
- ½ mukombe mutsva yakagadzirwa peeled horseradish midzi
- 1 yakakanyiwa onion
- 6 clove garlic, yakanyungudutswa uye zvinyorove yakapwanyika
- 2 habanero pepper (zvichida, shandisa bhaketoni, jalapeño kana kuti Serrano peppers) yakatswa
- 1 lemon, yakanatswa
- 1 3-inch yakareba chikamu chemidzi yakasvibiswa, yakanyungudutswa uye yakagadzirwa kana yakanyorohwa zvikuru
- 1 stalk ye lemongrass, yakatswa pa diagonal
- 1 quart organic, unfiltered apple cider vhiniga (Ndinosarudza Bragg's)
- Raw organic organic honey (zvichida)
Nzira Yokuita Izvo
Itai ginger, horseradish, onion, garlic, habanero pepper, mandimu, turmeric uye lemongrass mumucheka wakachena gorosi. Dururira vhiniga pamusoro pemidzi nemiriwo uye uzadza chirongo kumusoro. (Zvichida, isai zvose zvinoshandiswa mu-blender uye zvinotapira kuti zvive zvakasviba, vodururira musanganiswa mumudziyo.) Isavha ndiro nemapurasitiki kana waxed mapepa musati mazadza pavharo, sezvo asidi kubva muvhiniga inogona kuita kuti dziya dzigadzike .
Isa bhodhoro panzvimbo yakasviba yerima kwema14 uye mazuva makumi matanhatu (iyo inongoramba ichiwedzera simba) uye kuzunungusa musanganiswa kamwe chete pazuva. Mushure mekukwegura musanganiswa, dambudziko rose kuburikidza nesheve yakanaka chaizvo kana cheesecloth uye fukidza ose mumvura kubva mune zvakasimbiswa. Rambai nyaya yekudyara uye udzikise tonic muzviruva zvakachena. Iyo tonic inogona kuchengetwa mufiriji kana kutonhorera, uye inotora kwemwedzi. Iwe unogona kuisanganisa mumvura inopisa nechinguva uchi kuti uridye, kana kuti uishandise pakubika sezvinorongwa pamusoro, pane izvo zvingave zviri nani unsweetened. Tanga nekutora kikapu zuva rega roga nekushanda kusvika pfuti shoma, asi nguva dzose uidonhedze: ichi chinhu chakasimba uye chinogona kukurisa huro pako. Pane imwe chinyorwa, ini handikurudziri toniki yevakadzi vane pamuviri kana vakwegura, sezvo zvinoshandiswa zvinogona kuita zvose zvinokurudzira uye zvinogumbura. Kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uine humwe hwezvinhu, ingoshandura iyo mapeji maererano.
Anoita anenge 1 quart
Copyright 2015 by Jen Hoy
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 22 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 17 mg |
| Carbohydrates | 5 g |
| Dietary Fiber | 1 g |
| Protein | 1 g |