Toasted Pita Bowl Salad

Iwe unogona kuva neChirungu cheMiddle East chine utano, kugadzira pita muchimiro chekabi-chimiro chechimiro chekuita pita chips -iyo yose inonaka kunze kwekunaya kwakadzika. Akaizadza nemiriwo uye chickpeas zvinovaka muviri uye akaitumidza kuti masikati.

Zvamunoda

• 2 pitas
• 1 tablespoon mafuta omuorivhi
• 1/2 teaspoon
• Za'atar
• 1 mukomana mwana sipinashi
• 2 tomato (mbeu uye diced)
• 1/4 tsvuku onion (peeled uye yakatswa)
• 1/2
• Chirungu cucumber (zvishoma zvakatswa)
• Zayari Yakarova Chickpeas:
• 1 cup mukate
• chickpeas (yakashambidzwa uye yakashambidzwa)
• 1 tablespoon mafuta omuorivhi
• 1/2 teaspoon Za'atar
• Tahini Za'atar Vinaigrette:
• 2 tablespoons mafuta omuorivhi
• 1 tablespoon juisi
• 1 tablespoon
• tahini sauce
• 1/2 teaspoon Za'atar

Nzira Yokuita Izvo

1. Pre-kupisa huni kusvika kune madigiri 400.
2. Muchikamu chiduku, donha chickpeas nepuniki yeoorivhi uye 1/2 teaspuni yaZaatar. Iparadzira kunze kwebheka rakagadzirwa nepepment pepa. Iwe unogona kuita pita ndiro nguva imwe chete.
3. Bvisai mapafa maviri nehupuni hwemafuta eorivhi uye musvike pamwe chete ne 1/2 teaspuni yeZaatar. Microwave kwemaminitsi makumi maviri kuti zviite kuti zvive nyore.
4. Kuti vagadzire ndiro, vashongedze pamusoro pekidiki, hove-yakachengetwa ndiro kana kunyange kumashure kwe muffin tin cup. Kana usina chinhu chakadaro, iwe unogonawo kuumba mabhora kunze kwechimiro chealuminium uye kuvhara pitas pamusoro pavo. Bika zvose chickpeas uye pitas kwemaminitsi gumi nemaviri.

1. Nepo pita uye chickpeas vari muchoto, zvipfekedze nokuputika pamwe mafuta emaorivhi, juisi, mukisi, naZaatar.
2. Apo pita ndiro dzakanamatira zvakakwana kuti zvibatane, shandisa mashadhi kuburikidza nekuwedzera zvakaenzana zviyero zvechicheche chinopinashi, tomato, makomkoro, tsvuku anyezi uye chikapu yakakangwa kune imwe pita ndiro. Pamusoro na vinaigrette.

Nutritional Guidelines (pakushanda)
Calories	722
Total Fat	33 g
Saturated Fat	4 g
Unsaturated Fat	21 g
Cholesterol	0 mg
Sodium	644 mg
Carbohydrates	90 g
Dietary Fiber	16 g
Protein	23 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)