Iyi inguva yakarongedzwa uye yakagadziridzwa yeyedu yekutanga ye gluten-free pie crust recipe. Iyi bhotela-yakawanda gluten-isina mahwanda akabatanidzwa nyore nyore kushandisa uchishandisa zvokudya . Kushandise iyo yose yemhando dzepes, tarts yakanaka uye quiche zvinyorwa.
Zvamunoda
- 1 cup mukaka weupunga wehuta
- 1/2 mukombe organic cornstarch
- 1/4 mukombe organic amaranth flour
- 1/4 mukombe uturu hweupunga wearisi
- 1 supuni 1 girasi shuga
- 1/4 teaspoon
- xanthan gum
- 1/4 teaspoon munyu
- 3 tablespoons mvura (kunaya kwechando; iwe ungada zvimwe kana zvishoma)
- 1 mazai makuru
- 12 tablespoons bata (kutonhora uye cubed)
Nzira Yokuita Izvo
Kuita Dhawi:
- Edzai zvakaoma zvinoshandiswa muhombe huru yekuvhenganisa. Shandisa whisk kuti uenzane zvakakwana.
- Dururirai midhi yakaoma mukati mezvokudya zvinogadzirwa nesimbi, yakagadzirwa nesimbi yesimbi.
- Wedzera hutori hwekubisa cubes uye kupisa kusvikira ibhuruu yebhotela yakaderedzwa kusvika pakukura kwezai uye musanganiswa unotarisa.
- Wedzeraii mazai uye mapurisa kusvikira egg inosanganiswa muupfu-butterti.
- Wedzera mvura yechando, imwe yepuniki panguva imwe uye unopisa kazhinji. Wedzerai mvura yakakwana kuti mishonga igare pamwe chete kana yakanyatsoiswa mumaoko ako zvakakwana.
- Kana mukanwa uchinge wakaoma uye wakaoma, wedzera mamwe mvura echando uye kuwedzera kune dzimwe nguva dzakawanda. Tarisa kuenzanisa kwehupfu zvakare. Kana chidimbu ichibata pamwechete uye iwe unogona kugadzira bhora usawedzera mamwe mvura. Kuwedzera mvura yakawandisa kuchaita kuti bundu rive rakaoma uye rakaoma kuti ribude uye rive.
- Gadzira pfu, iyo inotarisa zvishoma nezvishoma, pane yakachena, yeguten-isina basa pamusoro pevhu rakafukidzwa ne waxed paper. Unganidza pfumbu inoputika mubhola. Gurai bundu muzvidimbu zviviri uye gadzirisa mu disks. Isa disi rega rega muhomwe yeplastiki uye refrigerate kweawa imwe chete musati mazadza bundu. Cherechedza- Panguva ino, mukanyiwa unogona kunge wakaoma. Isa nzvimbo yakakangwa muhomwe yefriji, ikatevedza uye ichisimudza kuitira kushandiswa munguva yemberi.
Kutamba Dhawi:
- Bvisa poda kubva pafiriji uye nzvimbo yehadha pakati pemashizha maviri ewaware pepa. Itai dough garai kusvikira zvanyorova zvakakwana kuti zvize. Painoshanda, inotungira kubva mukati-kati kunze, kushanda kuita denderedzwa anenge 10-inch in diameter uye 1/8-inch thick. Kana mukanwa uchitonhora zvikuru uye usingaiti, uise mufiriji kwemaminitsi anoverengeka uye zvino ramba uchinyungurutsa.
- Itai pepa peji yewaya pepa kubva pahupfu uye munyatso flip mukanhu uripo pane imwe yakasara yepaxed peplate pamusoro pekapa 9-inch pie. Nyatsodzikisa peji yaxed papu.
- Zvinyoro zvakakodzana nehupfu mukapani yepee.
- Chengetedza mitsetse nechepa uye necheperi yekanda neforogo kana kushandisa nzira yako yaunoda.
- Chikafu chinenge chichigadzirira kuzadza kana kunyatsopisa sezvinodiwa.
- Kubika zvishoma, kubheta kusvika ku 350 F. Shandisa hoko kuti urove hutanda-izvi zvinodzivirira kukonzerwa kubva kunobhururuka uchibika. Kana, tora mukanyiwa nechepa peki uye uzadze ndiro yacho nemabhandi akaoma kana zviyero zvepago. Bika chikafu chemaminetsi anenge gumi nemashanu, kana kusvika zvisingatsvaki ndarama.
Bonus Kushandisa Leftover Dough: Bvisa zvimedu zvakasara pfupa, mafuta, uye usasa nesinoni uye shuga nokuda kwechiremba chekare.
Zano: Pani yetiyamu ine pasi inogona kubviswa inogadzira uye kugadzira mapepa nyore nyore. Iwe unogona kuwana tart pans pane dzakawanda zvekubika zvikafu zvekubika kana paIndaneti.
Chiyeuchidzo: Nguva dzose iva nechokwadi chokuti basa rako rinowanika, midziyo, mapani, uye zvishandiso hazvina zvekudya. Nguva dzose verenga zvinyorwa zvemakiti. Vagadziri vanogona kuchinja maitiro emiti pasina chiziviso. Kana usina mubvunzo, usatenga kana kushandisa chigadzirwa usati wasangana nemugadziri kuti uone kuti chigadzirwa chacho hachina chekudya.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 154 |
| Total Fat | 10 g |
| Saturated Fat | 6 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 79 mg |
| Sodium | 24 mg |
| Carbohydrates | 13 g |
| Dietary Fiber | 0 g |
| Protein | 3 g |