Kusiyanisa Pakati Panova Vanopisa Vanonzi Gluten-Free
Apo zvinosvika kuchingwa uye zvingwa zvakabikwa, ndiyo gluten muupfu inochengeta hupfu kana kurira pamwe chete uye inotibvumira kudhonza uye kutambanudza pizza bundu. Saka, kana uri kubika kusarura, iwe unoda chigadzirwa chinowedzera kuita basa re gluten. Nenguva isipi, pane zvishoma zvasarudzo zvezvakasikwa: xanthan gum uye guar gum. Zvimwe zvinokonzerwa ne-gluten-free-effect ndeye gelatin uye agar agar .
Xanthan ( ZAN thun ) gum uye guar ( gwar ) gum inoshandiswa mukugadzira -gluten-kusina kusunga, kunya, uye kubudisa emutsify yezvigadzirwa zvisina mbiriso.
Kana iwe usingawedzere chimwe chezvizvi izvi kune zvizhinji zvezvinhu zvako zveguten-zvisina kubikwa, mugumisiro wekupedzisira ungave uri murwi wemakumbo!
Izvo zviviri zvevhackeners zvakafanana, asi imwe gum iri nani pane imwe here? Uye iwe unoda mari yakawanda sei iwe unoshandiswa pakutsvaga kwakanakisisa kugadzira?
Xanthan Gum
Xanthan gum inowanzowedzera muzvokudya zvakasiyana-siyana zvakadai saikrimu, yogurt, sauces, nekugadzira, pamwe chete nezvinhu zvinokonzerwa ne-gluten. Icho chibage-yakagadzirwa, chakaviriswa chigadzirwa chinoitwa nekuvirisa chibage shuga nemukati mutsara unonzi "Xanthomonas campestris." Mushure mokuvirisa, masara akaomeswa uye akaiswa pasi muupfu, iyo ndiyo iyo inotengeswa. Apo pfupfu yakasanganiswa nemvura, zvinoshandiswa zvinogadzira gel-soro. Inoshandiswa zvakanyanya muzvigadzirwa zvezvokudya sechisimbiso uye kuita michina yakawanda, saka iko kushandiswa mumagadzirirwo e gluten-pasina.
Usati wawedzera xanthan gum kune futi ye gluten isina hupfu kana hupfu hwakakanyiwa, iva nechokwadi chekutarisa urongwa hwezvigadzirwa-vamwe vanogadzirisa zvinosanganisira xanthan gum muupfu hwavo husina gluten kana chingwa kana mavhenganiswa ekeke kuti vagadzirire nyore.
Nokudaro, haufaniri kuwedzera kuwedzera kwekuwedzera. Zvakakosha kutevera kamukira (kana mirayiridzo iri pasi apa) paunoshandisa xanthan gum-kana ukashandisa zvakanyanya xanthan gum mumutsananguriro unogona kuongorora doro, gummy, kana kunyanya kumira mumidziyo yako yakabikwa, saka nyatsofungisisa.
Vanhu vane zvipembenene kana kunzwisiswa kwegorosi vanogona kurairwa nachiremba wavo kuti vadzivise xanthan gum.
Uyezve, xanthan gum kazhinji inodhura kazhinji katatu kupfuura guar gum.
Guar Gum
Guar gum, iyo inonziwo guaran, inobva kumbeu yemiriwo yemafanana-ye (legume), dzimwe nguva inozivikanwa semuIndia. Masukisi acho anobviswa kubva kune mbeu mbeu uye mbeu dzinomirirwa muhupfu. Iyo inoshandiswa sechinhu chinowedzera muzvigadzirwa zvakagadzirwa kuti chiwedzere chibage chibereko, kugadzirisa zvakanyanya kugadzirisa, uye kunatsiridza kugadzirwa uye mararamiro hupenyu. Maererano neBob's Red Mill Guar Gum mabhuku ezvinyorwa, "Guar Gum ine nguva kasere simba rekusimudza segorosi."
Sezvakaita xanthan gum, nyatsofungisisa paunoshandisa guar gum muhope dzisina gluten kana iwe ungaguma neine nzara, yakagadzirwa nemakumbo. Guar gum yakagadzirwa ne-high-fiber chigadzirwa uye yakabatanidzwa nekugadzikana kwepamuviri mune vamwe vanhu.
Gum Measurements
Zvichienderana nezvamuri kuita, iwe uchada kushandisa zviyero zvakasiyana zvei xanthan gum kana guar gum. Chengetani shoma chete inodiwa muhope imwe neimwe, haisi yepamusoro pepuniji. Nokuda kwezvakanakisisa, tevera mazano ekufambisa paunoshandisa xanthan gum kana guar gum, asi pano pane mamwe mazano anowanikwa.
- Chingwa uye pizza bunduke mapeji: Wedzera 1 kiyipuniko xanthan gum kana guar gum pamukombe weupfu husina futi.
- Cake, muffin, uye mapoka echingwa zvinokurumidza: Wedzera 1/2 pisipuni xanthan gum kana guar gum pa 1 kapu yefuraji isina mbiriso inoshandiswa.
- Cookie uye bar mapeji: Wedzera 1/2 teasponi (kana kuti pasi) xanthan gum kana guar gum ne 1 kapu yeguten-isina uhwu inoshandiswa.