Mbeu dzeChia imwe yezvokudya zvine utano pasi pano. Izvi zviduku zvisina kunaka zvinotakura chironga chinononesa, kunyanya kana chinouya kune fiber, protein, uye Omega-3 fatty acids.
Kufara Kwechokwadi: Mbeu imwe chete yawakashandisa kumashure muzuva kukura Chia Pet ndiyo mbeu imwechete inoshandiswa mukafu ino yakanaka, inonaka, ye-gluten isina kudya.
Mbeu dzeChia inotanga kushandiswa kwepudding nokuti inodonha kana ichibatanidzwa nemvura. Mbeu dzinodonha kusvika kusvika gumi nemaviri kuoma kwayo yakaoma, kuomesa musanganiswa waimbova mumvura kuva pudding yemwoyo. Gadzirai mbeu dzechia ne mukaka wemarumondi, mukaka wekakanda, kana mukaka wekakhuta kuti uve wakachena, pudding ine utano iwe unogona kutora nenzira dzakasiyana-siyana.
Ini ndakatanga kuva nekusiyana kweCinnamon iyi uye Date Chia Mbeu pudding pane cafe kumativi ekona yeimba yangu iyo inozivikanwa muSouth American cuisine. Ini nomurume wangu takakunda pudding nekukurumidza dai dai tainge tanga taraira kaviri.
Muchizivo ichi chia pudding, mbeu dzechia dzinobatanidzwa nechishuwo chisina kufarira mukaka waammond, uchi, vanilla paste, pasi sinamoni, uye yakawanda Medjool inotanga. Sinamamoni nemasikati zvinoita kuti zvive chikafu, chikafu chinopfumbira chekinamoni uye zvinyoro zvinyoro, zvakasviba zvinouya pamwe chete musangano risingachinjiki.
Mazamu angu emuarumondi akasarudzwa ndeyekuti Inonaka Maammond Misi Pane zvakare nokuti ine mahlanu katatu muwandu weprotheni pane "nguva dzose" mukaka wemarumondi. Medjool mazuva ndiwo "Mambo weDates." Yakakura, yakanyorova, yakanyunguduka-in-yako-muromo mashizha ane caramel-kufanana. Kuti ndiwane vanilla yakawanda inonaka, ndinoshandisa vanilla paste panzvimbo yevanilla.
Mushure mokunge uchioma kwemaawa mashomanana, mbeu dzechia dzinodya mukaka wemarumondi uye dzinoshanduka dzikava pudding yakaisvonaka yakajeka uye inozorodza, asi inewo mapuroteni uye fiber. Mazuva acho anononoka zvakare kana akawedzerwa pudding.
Iwe unogona kudya chia pudding sezvazviri, kana kumusoro nemuchero mutsva, zvakadai semaswisi uye bluberberries kuitira kudya kwekudya kunofadza kupfuura zvimwe. Nokuwedzera kuwedzera, wedzera maarmonds, walnuts, kana pistachios pamusoro pepudding.
Zvamunoda
- 1/4 mukombe chia mbeu
- 1 1/2 makapu emuamanda mukaka
- 1/2 tbsp uchi
- 1 tsp
- vanilla paste
- 1/2 tsp pasi sinamoni
- 6
- Medjool
- mazuva, akaiswa uye akatengesa
Nzira Yokuita Izvo
- Itai zvose zvinoshandiswa kunze kwemasikati muvhenganidzi ndiro. Whisk pamwe chete kusvikira zvakanaka pamwe.
- Itai kuti mazuva akaparadzana ave mumusanganiswa wei chia kusvikira asanganiswa.
- Kuvhara uye kuvhara usiku, kana maawa mana. Itira kamwe kana kaviri kuti urege-kubata mbeu ipi zvingave yakabatana pamwechete.
- Gurai chia pudding mumabhati maviri. Pamusoro newaini yakasvibiswa, blubhebheri, uye zvishoma zvesarudzo, kana zvichidikanwa.
Chiyeuchidzo: Nguva dzose iva nechokwadi chokuti basa rako rinosvika, midziyo, mapani uye zvishandiso hazvina zvekudya. Nguva dzose verenga zvinyorwa zvekugadzira - kwete mavara ose akasika akaenzana. Vagadziri vanogona kuchinja maitiro emiti pasina chiziviso. Kana usina mubvunzo, usatenga kana kushandisa chigadzirwa usati wasangana nemugadziri kuti uone kuti chigadzirwa chacho hachina chekudya.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 186 |
| Total Fat | 3 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 0 mg |
| Sodium | 141 mg |
| Carbohydrates | 42 g |
| Dietary Fiber | 5 g |
| Protein | 3 g |