Iwe unogona kunge uchiziva Chateaubriand , chikafu chakagadzirwa nechemberedzwa yechingwa chakabva kuFrance. Zvinonzi ichinzi zita raFrancois René Vicomte de Chateaubriand, dhipatimendi ari kushanda senhume kuna Napoleon Bonaparte, uye akaitwa naCheche, Montmireil. Zvinyorwa zveyo chaiyo yakagadziriswa, zvisinei- seiyo yaiva chiremba kana chirairo, kana yakashandiswa neBerise kana imwe muto-pamwe chete neyokubika (yakashandurwa kunze kana kwete?) Yakasiyana zvichienderana nekubva kupi iwe unowana ruzivo. Chii chinoramba chiripo, kunyange zvakadaro, ndechekuti Chateaubriand yaishumira nguva dzose ne chateau mbatata.
Crispy inotenderera kumativi uye bhositori rakapfuma, chateau mbatata inonakidza kwete chete neChateaubriand asi ne nyama ipi neipi yakakangwa kana yehuku. Nenzira dzakatemerwa dzakatemwa muzvidimbu zvakagadzirwa nemuorivhi, chateau mbatata inonaka sezvinodikanwa zvakasanganiswa uye yakasunungurwa muhutu uye yakarongedzwa neparsley.
Zvamunoda
- 8 tablespoons (1 tsvimbo) batare
- 2 pounds mbatatisi, inonongerwa uye kudonhwa muzvisikwa zviduku
- Supuni 1 yakabikwa parsley itsva (zvaunogona)
- 3/4 teaspoon munyu
- 1/4 teaspoon pasi pasi pepiresi
Nzira Yokuita Izvo
- Preheat oven to 400 F.
- Sungunusa bhotela muhombe huru-yevhisi skillet pamusoro pepakati-yakanyanya kupisa. Yakasungira mbatata muhotela kwemaminitsi mashanu.
- Isai skillet muchoto uye gadzira mbatatisi, ichikurudzira kazhinji, kwemaminitsi makumi maviri.
- Bvisa skillet kubva muchoto uye usasa mbatata yakasvibiswa neparsley yakasanganiswa, munyu, uye pepper. Shumirai chateau mbatata pakarepo.
Kusiyana
Kuti uzvidzivirire imwe nguva, unogona kushandisa mbatata maduku mutsva kana kunyange neminwe, uye unozvichengeta zvakakwana panzvimbo yekucheka muhupamhi hwemaorivhi.
Kuti udzorezve mararamiro akafanana uye unhu, iwe unofanirwa kuvhara mbatata usati wabika. Uye kana uri kushandisa mbatata yakadzama yakawanda kana zviduku zviduku zvakapetwa, unofanira kuzvibata netheta mushure mekunge uchitarisa kuti uwane chero unyoro. Iyo mbatatisi inoputika zviri nani kana nzvimbo yavo yakanaka uye yakaoma.
Nokuda kwechinguva chiduku, iwe unogona kuwedzera garlic kune ino mapeji. Gadzirai asi chengetai mavhavha akazara, uye gara mukanini pamwe nemazamu uye bhotela. Ramba kariki mushure mekubvisa pani kubva muchoto-iwe uchasiiwa nekavhenganisi yakasvibirira kusvika kune zvidha pamusoro pematezi.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 252 |
| Total Fat | 16 g |
| Saturated Fat | 10 g |
| Unsaturated Fat | 4 g |
| Cholesterol | 41 mg |
| Sodium | 17 mg |
| Carbohydrates | 27 g |
| Dietary Fiber | 3 g |
| Protein | 3 g |