Iri nyore nyore uye inonaka kune Tuna Carbonara yakagadzirira kudya munenge maminitsi makumi maviri, tanga kupedza. Inoshandisa zvinoshandisika iwe unowanzove uripo mukati mako, firiji, uye firiji, saka ndiyo sarudzo yakanaka yekuita apo iwe usati wamboenda kuchitoro kwekanguva kana kuti iwe wakanatswa nekuda kwemamiriro ekunze kana kurwara.
Iwe unogona kutora chinosara chet tuna yakagadzirwa, kana salmon yechinhu ichocho, nokuda kwehuna yakakaniwa mune ino kamukira. Kana kushandisa salmon yekakini kana chikwata chine makedheni kana uchida. Zvose zvakagadziriswa muitiro wakaita seyikushandisa izvo zvaunazvo mumba. Kana iwe usina bhero tsvina, shandisa mhete mushwa kana zvimwe zucchini zvakatswa, karoti yakagadzirwa, kana kuti yellow yellow squash. Kana iwe usina pasta, linguine kana fettuccine ichaita zvakanaka. Zvinhu chete zvaunonyanya kuda kuti zvive ino mapepa, bhakoni, mazai, cream, tuna, uye Parmesan kana Romano cheese.
Shandisa kamukira iri nyore nemashizha ehodhi, mamwe mabhuku emanheru kana chingwa chakaiswa gorosi, uye girazi rewaini yakachena. Inokurumidza uye yakanaka kune usiku humwe hwevhiki.
Zvamunoda
- 1 8-ounce pape spaghetti pasta
- 4 slices bacon
- 4 mazai (arohwa)
- 3 tablespoons rinokonzera mafuta
- 2 tablespoons bata (yakanyungudutswa)
- 1 tablespoon mafuta omuorivhi
- 1 tsvuku tsvuku tsvuku
- 3 clove minced garlic
- 1 anion (akachekwa)
- 1 6-ounce inogona kuchena nye tuna (yakanatswa)
- 1 cup Parmesan cheese (grated)
- 1/4 mukombe parsley (yakagurwa)
Nzira Yokuita Izvo
- Uyai nemvura yakawanda yetswa kusvika kumota. Ika paseka maererano nemirayiridzo yepauriri kusvikira chete dente, kana kuti "kuzino." Apo pasta iri dente, bvisa anenge 1/2 mukombe wepasita yekubika mvura uye uise parutivi.
- Munguva iyi, kubika bhakoni kusvikira tsuchi muhomwe huru pamusoro pekupisa; kunyura pamapepa emapepa, kubhururuka, uye kuisa parutivi. Bvisa zvose asi 1 kikapu mafuta kubva pani.
- Iroya mazai muhombodo huru uye uwedzera kamu; kurohwa zvakare.
- Muchengetedzeri waimbogara uchibika bhakoni, wedzera mafuta uye mafuta uye unyauka pamwe chete pamusoro pemhepo inopisa. Sauté bell pepper, garlic, uye anyanisi mumafuta kusvikira mutete.
- Bvisa pasta uye uwedzere pakarepo pani pamwe nevhuvhu.
- Wedzera tuna iyo uye kubika, kukurudzira, kusvikira wapisa.
- Wedzerai musanganiswa weii pani. Ika uye svetura, uchisimudza pasita nemapanga kuitira kuti muto unopfekedza pasita zvachose.
- Isa muchechi, ibhakoni yakachengetwa, uye parsley, uye mushumire pakarepo.
Makorori: 600
Mafuta: 28 gramu
Carbs: 48 gramu
Sodium: 900 mg
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 621 |
| Total Fat | 29 g |
| Saturated Fat | 13 g |
| Unsaturated Fat | 10 g |
| Cholesterol | 278 mg |
| Sodium | 646 mg |
| Carbohydrates | 52 g |
| Dietary Fiber | 4 g |
| Protein | 36 g |