Ndezvipi zvinonakidza kudya kupfuura chikafu chinonaka chekudya? Kunyanya imwe yakafukidzwa nehutema, inokonzera bhasiki glaze.
Zvamunoda
- 12 nyama dzekudya (anenge 3 1/2 pounds)
- 1 cup barbecue sauce (akaparadzaniswa)
- 1 tablespoon tsvuku shuga
- 1 tablespoon cider vhiniga
- 1 teaspoon munyu (kunyanya sezvinodiwa)
- 1/2 teaspoon mutsvuku
- 1/2 teaspoon hot sauce
- 1 tablespoons oiri yemafuta (kuisa pani)
Nzira Yokuita Izvo
- Nebhopa rakapinza, ita mapuranga maviri, anenge 1-inch mucheka muchikamu chakanyanya kudarika chekudya, kutema kusvika pfupa. Dzoserai hukoko kune guru guru reparanderi rejeri rejeri.
- Muchikamu chiduku, funganisa pamwe 1/4 mukombe webabiu sauce pamwe nezvose zvinoshandiswa. Dururira muhomwe yehuku, shandisa mhepo zhinji uye chisimbise zvakasimba. Tambanudza bhegi racho zvishoma nezvishoma kuti ugovere muto wega. Refrigerate kwemaawa mana.
- Preheat oven kusvika kuma12 degrees F.
- Tora bhaka rekubika nemafuta uye gorosi zvishoma nemafuta emiriwo. Bvisai chikwama kubva muchikwama chine tongu uye nzvimbo pamwe chete pani. Rega zviri mukati mehomwe. Shandura mativi maviri emidziyo ne barbecue sauce.
- Bika kwemaminitsi gumi nemashanu, bvisa uye shingairira zvakakwana nemuchero. Dzokera kuhanuri uye dzokorora ichi kuputira hutatu katatu, nguva yekubheka nguva yese yemaminitsi 50-60. Kana yatoitwa, huku ichave yeforogo yekutamba uye yemitambo yakareba, yakanaka.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1092 |
| Total Fat | 57 g |
| Saturated Fat | 15 g |
| Unsaturated Fat | 24 g |
| Cholesterol | 332 mg |
| Sodium | 1,644 mg |
| Carbohydrates | 33 g |
| Dietary Fiber | 1 g |
| Protein | 105 g |