Pep Thai ndizvo zvinonzwika kuti ndiro nyika yeThailand. Icho chiedza uye chakajeka mupunga wekudya ndiro inowanzoitwa shrimp, hove sauce, kugunzva shuga, mandimu kana lime juice (kana vhiniga), chilies, mazai, mazai, makungu, garlic uye kupedzerwa nemakungu anopwanyika uye dzimwe nguva cilantro yakachena. Icho chiratidziro chakanaka chechidimbu chinokanganisa, chishu, salori uye chinotapira muyero wevanopisa zveSouth Asia yekubika.
Mhuri Yangu YAKANAKA chikafu ichi, uye chaizvoizvo mwana wangu muduku Charlie akapinda neshamwari yake ndokuti, "Tinonzwa frimp nepasta uye hatina chokwadi chezvimwe kunze asi zvinoshusha zvinoshamisa." Uye ipapo vakave nemasekondi, ayo anounza nguva dzose rwiyo kumwoyo wemubereki, chaiko?
Mamwe mapeji anobatsira anoshanda:
Irosi yeRipu inogadzirwa neupfu hwejisi, panzvimbo yehupfu hupi, uye inozivikanwa zvikuru muvana vose vezvokudya muSouth-Asia yose. Vanobva kubva kungobikwa ku mushy nekukurumidza. Inogona kunge yakanyoroveswa kweawa kana kuti mumvura inodziya, kana kuti iwe unovamwisa mumvura inopisa kwemaminetsi mashomanana kusvikira zvishoma zvishoma, ndokudonha uye unosuka pasi pemvura inotonhorera kumisa kubika. Vane unofadza zvishoma.
Hove Yehove: Ihove yehove inowanzogadzirwa kubva kune anchovies yakabikwa mumunyu, uye kunhuhwira kwekutanga kunogona kutyisa, asi kunopera panguva yekubika, uye zvishoma muzvokudya zvakawanda zvinowedzera zvinoshamisa, zvakadzika zvakanyanya kunaka kune imwe saltiness. Zvakafanana ne soy sauce inosangana neWorcestershire sauce, uye iri chinhu chikuru chinokosha kuSoutheast Asia yekubika.
Thai Chilies: Uyewo unozivikanwa seChili Bird, kana kuti Thai Red Chilies, aya anowanikwa akaomeswa kana kuti matsva uye chikamu chakakosha cheku Thai. Pakaomeswa, iyo ihoma yakatsvuka mumarara, ine chirevo chakatsanangurwa chekupisa, uye zvishoma zvekunhuwa.
Zvamunoda
- 1 (12-ounce) pepa
- rice noodles
- (fettucine-like cut)
- 1 supuni 1 shuga
- 3 tablespoons hove yakasvibiswa
- 3 tablespoons yakasviba juice
- 3 tablespoons peanut, canola kana mazai emiriwo, akaparadzaniswa
- 1 pound midzi shrimp, yakafuridzirwa uye de-veined
- Supuni 1 yakabikwa garlic
- 3 mazai makuru, zvishoma zvakarohwa
- ¾ mukombe wakatswa maruva, zvose zvitsvuku uye zvitsvuku
- 2
- Thai chilies
- , zvakanyungudutswa, kana 1 teaspoon tsvuku tsvuku tsvuku (kana kuti kuravira)
- 1 kapu yenyuchi inomera
- 3 tablespoons akanyatsochekwa mhete
- 2 tablespoons matsva macilantro mashizha (kusarudza)
Nzira Yokuita Izvo
- Uya nehombodo yakakura yemvura kusvika pakuyamwisa. Bvisa pombi kubva pamoto, uwedzere rizi noodles uye simbisa kakawanda kwemaminitsi maviri kusvika ku3 kusvikira yava pedyo, asi kwete chaizvo. Bvisai noodles uye simesa nemvura inotonhora. Kuisa parutivi.
- Munguva iyi, mune ndiro duku, pamwe chete neshuga, hove yehove, uye juisi jisi, uye gadzirai muto wega.
- Shandisai mupuni 1 wemafuta ari mu skillet pamusoro pepakati-yakakwirira kupisa, uye sunga shrimp kusvikira yava kutendeuka rose, anenge maminitsi maviri. Vachiendese kune pepa-tambo yakagadzirwa neketani kuti igeze, ivaiise parutivi, uye bvisai skillet.
- Kana zvinyuchi zvichatsvairwa, wedzera mafuraji maviri aripo emafuta pani, uye kupisa pamusoro pepakati huru kupisa. Wedzera garlic, uye sunga kweminiti imwe chete kusvikira ndarama, wobva wawedzera mazai akarohwa, uye gweda kusvikira wapera, anenge 1 miniti. Wedzera zvinyuchi uye fambisa kubatana uye kupisa kuburikidza. Ita mujecha rakasungirirwa, uye udururire muuyu. Tora pamusoro pekupisa kwemaminetsi maviri kusvikira shrimp ichingoputirwa uye neodles yakanyatsonaka.
- Wedzera zvipembenene nemapundu akachekwa, uye usasire pamusoro pemoto kune imwe miniti. Tumira kune plate yekushandira. Fukidza ndiro nendima dzinotumbuka, mahwende uye cilantro, uye ushumire moto.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 320 |
| Total Fat | 14 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 8 g |
| Cholesterol | 302 mg |
| Sodium | 1,187 mg |
| Carbohydrates | 22 g |
| Dietary Fiber | 2 g |
| Protein | 27 g |